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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 1:07pm by Rich963

Walk > General
  • Time
    29:34
  • Miles
    1.54
  • Min/mi
    19:12
  • Pacing
    0%
  • Stride(cm)
    95
  • Cals
    120
  • Cadence
    88
  • BPM
    83
  • %MHR
    47.1
  • B/mi
    1590
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 82/88bpm [1527b/mi] 77cal 47/54rpm 3.22/3.22mph
2) 0.54mi - 10:53(20:08/mi) 83/92bpm [1671b/mi] 43cal 44/54rpm 2.98/2.98mph
18:37 10:53

Pace

4% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 78 70-82 1406 70 70-70 2/1
0.13 2:19 1:11 19:03 78 76-80 1486 70 70-70 1/1
0.19 3:27 1:08 18:13 79 76-82 1439 70 70-70 0/1
0.25 4:36 1:09 18:19 81 78-82 1483 70 70-70 1/0
0.31 5:47 1:11 18:59 80 78-82 1519 70 70-70 3/2
0.38 7:00 1:13 19:24 81 80-84 1571 71 70-96 1/2
0.44 8:14 1:14 19:39 83 81-87 1631 108 96-108 0/2
0.50 9:25 1:11 18:58 82 80-83 1556 108 108-108 2/0
0.56 10:32 1:07 17:50 83 80-85 1480 108 108-108 1/1
0.63 11:40 1:08 18:11 83 81-86 1510 108 108-108 1/0
0.69 12:49 1:09 18:31 81 80-83 1500 108 108-108 1/2
0.75 13:59 1:09 18:29 82 81-86 1516 108 108-108 2/2
0.81 15:16 1:17 20:36 84 83-88 1731 108 108-108 2/0
0.88 16:22 1:06 17:32 85 83-86 1491 108 108-108 1/1
0.94 17:29 1:07 17:49 86 83-87 1532 104 100-108 1/1
1.00 18:36 1:08 18:06 85 83-88 1539 100 100-100 2/2
1.06 19:45 1:08 18:14 85 83-87 1549 100 100-100 2/0
1.13 20:53 1:08 18:16 85 84-87 1553 100 100-100 0/1
1.19 22:00 1:07 17:53 87 85-89 1557 100 100-100 1/1
1.25 23:09 1:09 18:24 85 83-87 1563 100 100-100 1/1
1.31 25:13 2:03 32:54 81 73-87 2665 100 100-100 1/2
1.38 26:26 1:13 19:31 85 73-88 1658 100 100-100 2/1
1.44 27:41 1:15 19:56 84 81-87 1675 53 16-100 2/1
1.50 28:49 1:09 18:22 84 82-85 1542 16 16-16 0/1
1.54 29:34 45 18:32 88 81-92 1630 16 16-16 3/0

Heart

83/92max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

88 (108 max) Stride Length: 95cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:52 More
800m 9:03 18:12 More
1km 11:22 18:18 More
Mile 18:31 18:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

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