F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 17th Jun 2025 at 10:18am by jdc
Walk > General
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Time
10:47
-
Miles
0.63
-
Min/mi
17:07
-
Pacing
0%
-
Stride(cm)
77
-
Cals
54
-
Cadence
122
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BPM
87
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%MHR
50.6
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B/mi
1482
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Asc(m)
8
-
Hillscore
1
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Surface
Road
Notes & Comments
1) 0.63mi - 10:47(17:08/mi) 87/96bpm [1491b/mi] 54cal 60/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:05 |
77 74-79 |
1315 |
121 118-124 |
2/0 |
0.13 |
2:08 |
1:04 |
17:09 |
84 79-86 |
1440 |
122 118-124 |
1/0 |
0.19 |
3:10 |
1:02 |
16:27 |
85 83-86 |
1399 |
124 122-126 |
1/1 |
0.25 |
4:13 |
1:03 |
16:41 |
88 85-92 |
1468 |
122 118-124 |
1/0 |
0.31 |
5:17 |
1:04 |
17:02 |
89 85-95 |
1516 |
122 120-124 |
1/0 |
0.38 |
6:25 |
1:08 |
18:09 |
90 89-92 |
1633 |
124 122-128 |
0/0 |
0.44 |
7:28 |
1:03 |
16:49 |
92 89-93 |
1548 |
121 118-124 |
1/0 |
0.50 |
8:31 |
1:04 |
16:59 |
92 90-93 |
1563 |
122 120-124 |
2/0 |
0.56 |
9:36 |
1:04 |
17:08 |
87 83-91 |
1491 |
123 114-126 |
1/1 |
0.63 |
10:42 |
1:06 |
17:35 |
88 87-89 |
1548 |
117 104-122 |
1/0 |
0.63 |
10:46 |
4 |
18:58 |
87 87-87 |
1650 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:37 |
17:06 |
More |
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