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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:32am by Mr. K.

Swim > Pool
  • Time
    26:05
  • Miles
    0.75
  • per 100m
    2:10
  • Pacing
    0%
  • Cals
    237
  • Cadence
    71
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    6046
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 26:05(2:10/100m) 173/187bpm [6051b/mi] 237cal 1.72/2mph
26:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 34:43 144 107-175 4999 69 68-70
0.12 4:25 2:16 36:24 176 174-178 6406 71 70-74
0.19 6:36 2:11 35:02 176 172-180 6166 70 68-72
0.25 8:46 2:10 34:51 176 174-176 6134 70 68-72
0.31 10:57 2:11 35:06 176 174-177 6177 70 70-72
0.37 13:07 2:10 34:53 174 173-174 6070 69 68-70
0.43 15:19 2:12 35:30 175 174-175 6214 70 68-72
0.50 17:30 2:11 35:09 172 169-173 6045 70 68-70
0.56 19:37 2:07 33:56 178 176-181 6041 72 70-74
0.62 21:42 2:06 33:45 180 179-181 6075 73 72-74
0.68 23:51 2:08 34:27 180 178-183 6202 73 72-74
0.75 26:01 2:10 34:59 179 175-181 6261 74 72-76

Heart

174/183max
  • Show Beats/Mile

Cadence

71 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:28 34:02 More
800m 17:11 34:34 More
1km 21:34 34:42 More

Predictions

Dist Time Per Mile
400m 8:05 32:31
750m 15:45 33:48
1km 21:22 34:23
1500m 32:50 35:14
1 mile 35:23 35:23
1.9km 42:12 35:45
3km 1:08:28 36:44
3.8km 1:27:58 37:15
5km 1:57:40 37:52
10km 4:05:20 39:29
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