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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 5:24pm by BasherStang

Walk > General
  • Time
    22:13
  • Miles
    1.12
  • Min/mi
    19:50
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    130
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1803
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 90/97bpm [1019b/km] 68cal 53/58rpm
2) 0.81km - 10:54(13:27/km) 91/98bpm [1224b/km] 62cal 44/57rpm
11:19 10:54

Pace

6% 17% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 86 83-88 1814 107 104-110 1/0
0.13 2:29 1:10 18:41 90 87-93 1682 106 102-108 3/0
0.19 3:39 1:10 18:36 95 92-96 1767 107 102-110 3/0
0.25 4:46 1:07 17:45 89 88-92 1580 110 106-116 1/1
0.31 5:51 1:05 17:24 90 89-92 1567 111 108-114 1/0
0.38 6:56 1:06 17:31 92 89-94 1612 109 106-110 2/0
0.44 8:02 1:06 17:31 93 93-94 1629 110 106-112 2/0
0.50 9:08 1:06 17:33 93 92-94 1631 108 106-112 1/1
0.56 10:14 1:06 17:36 89 85-93 1567 109 106-110 0/2
0.63 11:21 1:07 17:57 88 88-89 1580 109 106-112 1/3
0.69 12:29 1:07 17:57 88 86-89 1580 109 106-112 1/1
0.75 13:37 1:08 18:09 88 84-91 1597 108 106-110 4/0
0.81 14:49 1:12 19:16 89 84-90 1715 104 102-106 0/2
0.88 15:58 1:09 18:22 94 89-98 1727 107 102-112 5/0
0.94 17:12 1:14 19:49 92 91-93 1823 104 100-108 4/0
1.00 18:21 1:09 18:18 92 90-93 1684 106 104-110 2/0
1.06 19:37 1:16 20:14 95 92-97 1922 103 92-106 2/1
1.12 22:12 2:35 41:51 92 84-98 3850 100 84-106 1/1

Heart

91/98max
  • Show Beats/Mile

Elevation

Asc 30m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 24:21
12 1.4% 17:54
See your biggest climbs

Cadence

107 (116 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:45 17:36 More
1km 11:02 17:46 More
Mile 18:11 18:11 More

Predictions

Dist Time Per Mile
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