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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 10:19am by Julie Martin

Walk > General
  • Time
    38:44
  • Miles
    1.55
  • Min/mi
    24:59
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    143
  • Cadence
    102
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2059
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 81/96bpm [2007b/mi] 92cal 43/57rpm
2) 0.55mi - 13:57(25:19/mi) 83/98bpm [2101b/mi] 51cal 43/80rpm
24:46 13:57

Pace

16% 4% 24% 36% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:53 91 81-96 2902 99 84-110 8/0
0.13 3:30 1:30 24:03 83 82-85 1996 102 96-110 3/2
0.19 4:51 1:21 21:35 89 87-93 1921 106 98-110 2/2
0.25 6:27 1:36 25:44 86 81-89 2213 106 104-108 3/3
0.31 7:58 1:31 24:17 81 80-83 1967 106 102-108 1/5
0.38 9:25 1:27 23:10 79 75-82 1830 108 106-112 1/4
0.44 10:44 1:18 20:56 74 73-77 1549 110 108-114 1/7
0.50 12:14 1:31 24:13 78 73-86 1889 99 92-106 3/1
0.56 13:47 1:33 24:42 83 78-86 2050 99 92-106 0/6
0.63 15:17 1:30 23:54 74 68-82 1769 102 96-106 0/4
0.69 16:41 1:24 22:22 82 80-85 1834 104 98-108 1/3
0.75 18:07 1:26 23:01 79 76-81 1818 100 98-102 1/1
0.81 19:33 1:26 22:52 78 73-82 1783 102 100-106 2/1
0.88 20:57 1:25 22:37 74 69-81 1673 102 98-106 4/1
0.94 22:56 1:59 31:43 81 77-87 2569 102 92-110 5/0
1.00 24:46 1:49 29:11 86 77-92 2510 93 84-100 6/0
1.06 27:06 2:21 37:30 89 81-98 3337 105 82-160 4/0
1.13 28:41 1:34 25:06 84 78-87 2109 97 82-104 5/0
1.19 30:04 1:24 22:22 80 75-87 1789 102 98-104 3/4
1.25 31:24 1:20 21:16 89 87-91 1892 102 100-104 3/1
1.31 32:54 1:30 23:56 87 85-90 2082 100 94-104 2/2
1.38 34:17 1:23 22:08 88 80-95 1948 102 96-106 1/1
1.44 35:39 1:22 21:52 80 79-83 1749 103 102-106 1/3
1.50 37:00 1:21 21:37 77 73-84 1664 103 98-106 1/4
1.55 38:44 1:44 33:47 75 72-80 2534 104 96-110 1/5

Heart

82/98max
  • Show Beats/Mile

Elevation

Asc 41m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.1% 28:57
See your biggest climbs

Cadence

102 (160 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:05 More
800m 11:20 22:49 More
1km 14:16 22:58 More
Mile 24:39 24:39 More

Predictions

Dist Time Per Mile
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