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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 3:22pm by peter jay

Bike > General
  • Time
    54:09
  • Miles
    10.14
  • Mph
    11.2
  • Pacing
    0%
  • FBI
    55.32
  • Cals
    386
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    630
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 25:16(5:03/mi) 122/154bpm [616b/mi] 200cal 11.88/21.35mph
2) 5mi - 28:03(5:37/mi) 116/153bpm [651b/mi] 181cal 10.69/22.73mph
3) 0.14mi - 51(6:04/mi) 122/126bpm [739b/mi] 5cal 9.9/11.19mph
25:16 28:03 51

Pace

18% 27% 44% 10% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 11.19 125 101-154 670 2/4
1.00 5:35 2:54 10.36 119 99-135 689 9/6
1.50 7:53 2:19 12.97 124 114-131 574 9/8
2.00 10:03 2:10 13.87 104 85-125 450 2/12
2.50 12:10 2:06 14.24 107 95-119 451 9/6
3.00 15:32 3:22 8.91 116 100-130 781 9/3
3.50 17:55 2:23 12.56 129 122-138 616 8/4
4.00 20:14 2:19 12.97 127 121-140 587 4/4
4.50 22:47 2:34 11.72 127 113-146 650 6/2
5.00 25:14 2:27 12.24 132 120-143 647 2/6
5.50 27:47 2:32 11.83 131 125-137 664 9/4
6.00 1:43:58 1:16:11 +1:14:43 0.39 103 80-126 15694 6/4
6.50 1:47:55 3:57 7.58 100 74-120 792 2/12
7.00 1:50:23 2:28 12.19 99 86-113 487 8/3
7.50 1:53:39 3:17 9.15 120 103-137 787 7/2
8.00 1:56:45 3:05 9.72 116 110-122 716 7/13
8.50 1:59:10 2:25 12.38 116 110-121 562 8/7
9.00 2:02:36 3:26 8.75 128 116-140 877 8/8
9.50 2:04:52 2:16 13.24 127 110-152 575 6/9
10.00 2:08:00 3:08 9.56 114 106-124 716 8/4
10.14 2:08:51 51 9.82 122 119-126 745 2/0

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 75m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
17 2.3% 9.0
15 1.1% 9.6
11 1.9% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:52 3:45 More
1km 2:30 4:01 More
Mile 4:03 4:03 More
5k 14:43 4:44 More
5 miles 25:00 5:00 More
10k 1:45:05 16:55 More
10 miles 2:07:47 12:47 More

Predictions

Dist Time Per Mile
10 miles 53:21 5:20
20km 1:07:11 5:24
15 miles 1:22:00 5:28
20 miles 1:51:15 5:34
40km 2:20:04 5:38
25 miles 2:20:56 5:38
42km 2:27:30 5:39
50 miles 4:53:50 5:53
56 miles 5:31:21 5:55
100 miles 10:12:38 6:08
112 miles 11:30:50 6:10
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