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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:00am by Dilly

Run > General
  • Time
    39:31
  • Miles
    3.24
  • Min/mi
    12:12
  • Pacing
    79.7%
  • WAVA
    42.30
  • Stride(cm)
    84
  • Cals
    406
  • Cadence
    158
  • BPM
    159
  • %MHR
    89.2
  • B/mi
    1937
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 162/181bpm [1837b/mi] 122cal
2) 1mi - 12:51(12:51/mi) 157/169bpm [2017b/mi] 129cal
3) 1mi - 12:32(12:32/mi) 157/168bpm [1967b/mi] 126cal
4) 0.24mi - 2:48(11:30/mi) 161/173bpm [1851b/mi] 29cal
11:20 12:51 12:32 2:48

Pace

25% 17% 15% 17% 13% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 148 131-158 1447 178 172-190 2/3
0.25 2:32 1:18 10:26 161 160-163 1679 175 174-180 3/6
0.38 3:48 1:17 10:13 163 162-164 1665 175 172-178 4/10
0.50 5:08 1:20 10:42 164 163-166 1756 173 168-178 7/6
0.63 6:31 1:23 11:04 164 163-165 1814 168 122-178 14/4
0.75 8:14 1:43 13:44 163 159-167 2238 163 126-180 5/9
0.88 9:33 1:18 10:27 169 163-180 1766 171 130-178 5/4
1.00 11:20 1:47 14:17 161 154-174 2299 144 122-176 5/3
1.13 12:56 1:37 12:53 160 153-166 2061 166 128-178 2/2
1.25 14:26 1:29 11:55 160 152-165 1906 156 126-180 5/3
1.38 16:02 1:37 12:53 149 142-156 1918 148 128-184 2/9
1.50 17:36 1:33 12:28 157 150-162 1956 157 126-180 4/10
1.63 18:48 1:12 9:36 164 158-169 1573 177 172-180 5/3
1.75 20:48 2:00 16:02 159 149-169 2549 139 120-180 11/3
1.88 22:10 1:22 10:56 153 145-164 1673 155 122-180 6/6
2.00 24:10 2:00 16:04 157 146-169 2522 139 120-178 10/6
2.13 25:50 1:40 13:19 150 140-162 1997 157 126-180 3/7
2.25 27:34 1:44 13:49 159 149-165 2197 148 126-178 4/6
2.38 29:00 1:26 11:25 154 142-163 1759 161 124-184 9/5
2.50 30:26 1:26 11:32 161 157-164 1857 158 124-184 5/7
2.63 31:52 1:26 11:29 159 153-165 1827 154 98-180 4/4
2.75 33:34 1:42 13:36 161 157-166 2190 146 112-180 13/3
2.88 35:09 1:35 12:36 157 148-164 1979 149 126-180 4/12
3.00 36:42 1:33 12:26 160 152-167 1990 156 124-178 4/4
3.13 38:29 1:47 14:16 161 154-164 2296 150 112-176 3/5
3.24 39:31 1:02 8:40 163 155-173 1411 175 114-226 4/1

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 118m, Range 19m, Flat prediction 39:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (226 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 176 2.2 21:59 9:51
Walk 43.9 128 1 17:20 17:09
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 38.19% More
800m 5:07 10:17 41.04% More
1km 6:26 10:20 42.52% More
Mile 11:20 11:20 40.97% More
5k 38:11 12:17 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 40.85
5km 37:48 12:10 42.32
5M 1:02:35 12:31 41.39
10km 1:18:48 12:41 40.92
10M 2:10:30 13:03 40.73
Half 2:53:45 13:16 40.48
20M 4:32:05 13:36 40.00
Mara 6:02:15 13:50 39.46
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