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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 8:49am by Nick Cook

Walk > General
  • Time
    35:05
  • Miles
    1.38
  • Min/mi
    25:25
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    171
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2017
  • Asc(m)
    204
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 77/96bpm [2113b/mi] 125cal 34/72rpm 2.19/5.13mph
2) 0.38mi - 7:38(20:14/mi) 90/98bpm [1820b/mi] 46cal 45/60rpm 2.97/3.7mph
27:26 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 5% 45% 10% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:06 78 74-82 2348 113 106-116 96/115
0.13 3:39 1:46 28:15 69 64-80 1949 111 108-114 17/34
0.19 4:57 1:18 20:50 75 69-82 1563 110 106-114 28/0
0.25 6:25 1:28 23:34 73 67-77 1721 115 110-118 37/44
0.31 8:09 1:44 27:41 73 64-78 2021 114 98-144 24/20
0.38 10:03 1:54 30:24 67 57-77 2037 111 106-116 19/29
0.44 11:31 1:27 23:17 65 62-72 1513 114 112-118 4/5
0.50 12:54 1:24 22:20 68 61-73 1519 108 82-120 7/11
0.56 14:18 1:24 22:26 60 57-64 1346 109 98-114 8/6
0.63 15:32 1:13 19:32 66 61-76 1290 114 110-116 7/5
0.69 16:56 1:24 22:22 83 77-87 1856 114 110-116 1/11
0.75 18:20 1:24 22:27 80 78-83 1796 110 106-114 8/7
0.81 19:45 1:25 22:37 85 81-89 1922 112 106-116 4/12
0.88 21:23 1:38 26:12 91 89-96 2385 112 106-116 9/7
0.94 24:17 2:54 46:25 85 80-90 3945 108 82-114 2/6
1.00 27:25 3:08 50:07 86 81-92 4310 106 98-116 8/1
1.06 28:37 1:12 19:12 92 87-97 1766 114 110-116 0/6
1.13 29:48 1:11 19:04 90 86-92 1716 116 114-118 0/4
1.19 31:16 1:28 23:24 88 84-89 2059 114 108-116 8/4
1.25 32:25 1:09 18:18 86 84-88 1574 112 104-114 5/8
1.31 33:33 1:08 18:12 91 83-98 1655 112 110-114 21/1
1.38 35:01 1:28 23:27 93 88-98 2181 110 104-116 0/9
1.38 35:04 3 21:48 97 97-97 2114 - 0/0

Heart

79/98max
  • Show Beats/Mile

Elevation

Asc 204m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.2% 18:19
See your biggest climbs

Cadence

112 (144 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:29 More
800m 11:09 22:26 More
1km 14:24 23:11 More
Mile 24:57 24:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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