Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 3:24pm by Louis Sharrock

Bike > General
  • Time
    19:36
  • Miles
    4.39
  • Mph
    13.4
  • Pacing
    0%
  • Cals
    151
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    535
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:56(4:29/mi) 116/141bpm [520b/mi] 102cal
2) 1.29mi - 5:39(4:24/mi) 131/148bpm [576b/mi] 49cal
13:56 5:39

Pace

22% 7% 25% 44% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.85 83 76-92 727 1/6
0.25 2:13 1:08 +10 6.65 92 83-103 830 3/0
0.38 2:47 34 13.37 86 83-90 386 2/2
0.50 4:22 1:35 +53 4.76 91 89-92 1148 1/1
0.63 4:58 37 12.26 100 95-108 489 2/2
0.75 5:36 38 11.84 123 110-128 623 5/0
0.88 6:05 29 15.66 125 121-128 479 3/1
1.00 6:35 30 14.80 125 120-129 507 1/1
1.13 7:05 30 15.13 121 119-122 480 0/3
1.25 7:34 28 15.84 122 120-124 462 1/3
1.38 8:01 28 16.26 133 125-138 491 2/2
1.50 9:09 1:07 +35 6.68 119 111-141 1069 3/2
1.63 9:35 26 16.99 125 119-128 441 2/2
1.75 9:58 23 19.36 125 123-127 387 0/5
1.88 10:36 38 11.95 124 122-126 623 0/4
2.00 11:03 27 16.69 123 119-126 442 0/1
2.13 11:29 26 17.34 119 112-121 412 1/4
2.25 11:57 28 15.98 120 112-128 450 1/2
2.38 12:25 28 16.31 135 131-138 497 2/4
2.50 13:07 42 10.63 134 132-137 756 3/1
2.63 13:39 32 13.99 136 133-139 583 4/0
2.75 14:12 33 13.66 134 130-137 589 0/6
2.88 14:36 24 19.14 133 130-137 417 2/6
3.00 15:29 54 +21 8.39 127 115-135 908 2/3
3.13 15:58 28 15.79 135 120-143 513 2/2
3.25 16:24 27 16.92 144 144-145 511 4/2
3.38 17:41 1:17 +47 5.87 137 121-146 1400 1/1
3.50 18:14 33 13.82 125 122-127 543 2/2
3.63 19:31 1:17 +44 5.85 121 106-138 1242 1/2
3.75 20:02 31 14.31 119 110-135 499 3/3
3.88 20:28 26 17.31 138 135-142 478 1/2
4.00 20:52 24 18.59 145 143-148 468 3/1
4.13 21:41 48 9.31 140 131-148 903 0/3
4.25 22:14 34 13.28 129 126-131 583 2/1
4.38 22:56 41 10.95 116 113-126 636 1/2
4.39 23:05 9 6.73 113 113-114 1008 0/0

Heart

120/148max
  • Show Beats/Mile

Elevation

Asc 30m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:48 3:37 More
1km 2:15 3:37 More
Mile 3:49 3:49 More
5k 14:19 4:36 More

Predictions

Dist Time Per Mile
10 miles 46:54 4:41
20km 59:04 4:45
15 miles 1:12:06 4:48
20 miles 1:37:48 4:53
40km 2:03:08 4:57
25 miles 2:03:54 4:57
42km 2:09:40 4:58
50 miles 4:18:19 5:10
56 miles 4:51:17 5:12
100 miles 8:58:34 5:23
112 miles 10:07:19 5:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here