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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 2:31pm by robb897

Walk > General
  • Time
    45:22
  • Miles
    2.21
  • Min/mi
    20:32
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    251
  • Cadence
    114
  • BPM
    104
  • %MHR
    61
  • B/mi
    2142
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 102/127bpm [2205b/mi] 118cal 50/62rpm
2) 1mi - 18:56(18:56/mi) 104/134bpm [1970b/mi] 103cal 58/64rpm
3) 0.21mi - 4:48(22:37/mi) 115/132bpm [2602b/mi] 30cal 45/68rpm
21:37 18:56 4:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 80 74-82 1526 115 90-124 2/3
0.13 2:23 1:12 19:04 95 83-103 1812 114 112-118 4/1
0.19 3:35 1:12 19:08 98 95-102 1874 115 108-118 2/5
0.25 4:48 1:13 19:31 92 89-97 1795 114 110-118 4/1
0.31 6:02 1:14 19:40 101 97-104 1986 112 100-116 9/0
0.38 7:40 1:38 26:14 113 105-122 2965 103 94-114 6/1
0.44 9:07 1:27 23:17 111 108-119 2585 105 98-114 9/0
0.50 10:25 1:17 20:39 121 115-125 2499 107 96-118 3/1
0.56 11:56 1:31 24:16 109 106-115 2645 105 100-110 2/1
0.63 13:24 1:28 23:24 114 102-127 2668 103 98-110 9/0
0.69 14:52 1:29 23:40 115 102-127 2721 112 106-118 2/3
0.75 16:19 1:26 23:03 98 89-112 2258 115 108-120 3/1
0.81 17:35 1:16 20:21 89 87-92 1812 118 110-122 0/9
0.88 18:50 1:15 19:54 90 88-92 1791 114 106-122 0/14
0.94 20:04 1:14 19:41 102 94-107 2008 117 114-120 2/7
1.00 21:37 1:33 24:53 95 92-98 2364 113 106-120 3/2
1.06 22:56 1:19 21:08 95 89-100 2008 113 108-124 0/4
1.13 24:11 1:15 19:58 94 90-99 1876 117 106-128 1/4
1.19 25:26 1:15 19:57 97 94-100 1934 114 110-118 0/10
1.25 26:40 1:14 19:47 94 90-99 1860 117 112-128 0/4
1.31 27:53 1:13 19:28 95 91-99 1849 114 110-120 0/6
1.38 29:00 1:07 17:58 100 98-105 1796 117 114-120 1/4
1.44 30:09 1:08 18:13 104 102-107 1895 117 114-118 1/3
1.50 31:15 1:06 17:41 104 102-106 1840 119 116-120 1/2
1.56 32:23 1:08 18:16 98 92-105 1789 120 114-122 1/6
1.63 33:33 1:10 18:34 100 93-106 1857 118 112-122 2/2
1.69 34:46 1:13 19:24 107 97-125 2075 113 102-120 6/2
1.75 35:57 1:11 19:02 115 106-124 2188 116 110-120 2/1
1.81 37:09 1:12 19:10 108 104-115 2071 115 110-118 4/0
1.88 38:22 1:13 19:23 126 114-134 2442 112 106-118 8/0
1.94 39:29 1:07 17:49 119 113-128 2121 118 118-120 4/1
2.00 40:33 1:05 17:17 111 107-113 1918 119 118-122 2/2
2.06 42:20 1:47 28:32 112 106-118 3196 114 106-118 4/3
2.13 43:32 1:12 19:11 110 102-123 2109 114 102-118 6/0
2.19 44:55 1:22 21:56 124 112-131 2720 117 112-122 3/1
2.21 45:22 27 18:34 108 104-111 2005 119 118-120 0/1

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 83m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.1% 22:42
32 3.6% 20:10
See your biggest climbs

Cadence

114 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:10 18:26 More
1km 11:27 18:26 More
Mile 18:49 18:49 More

Predictions

Dist Time Per Mile
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