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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:48pm by Ade487

Run > General
  • Time
    36:59
  • Miles
    5.02
  • Min/mi
    7:22
  • Pacing
    93.2%
  • WAVA
    71.78
  • Stride(cm)
    128
  • Cals
    550
  • Watts
    1006
  • Cadence
    170
  • BPM
    127
  • %MHR
    77.8
  • B/mi
    934
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 117/131bpm [823b/mi] 100cal 111/3494W
2) 1mi - 7:27(7:27/mi) 130/137bpm [967b/mi] 113cal 44/3375W
3) 1mi - 7:13(7:13/mi) 134/138bpm [968b/mi] 113cal 130/3904W
4) 1mi - 7:38(7:38/mi) 131/138bpm [999b/mi] 114cal 180/3843W
5) 1mi - 7:32(7:32/mi) 125/130bpm [941b/mi] 108cal 155/3354W
6) 0.02mi - 8(6:22/mi) 131/132bpm [833b/mi] 2cal 155/3354W
7:02 7:27 7:13 7:38 7:32 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 48% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 99 71-113 744 177 154-184 629 177-2357 0/0
0.50 3:36 1:43 6:51 119 113-127 816 177 174-180 610 47-1766 0/0
0.75 5:17 1:42 6:47 127 121-131 860 174 168-176 1543 77-3494 0/500
1.00 7:02 1:44 6:58 124 121-126 863 172 168-176 78 43-89 0/0
1.25 8:57 1:55 7:41 126 123-129 967 170 166-172 823 3-2102 0/0
1.50 10:47 1:50 7:21 126 124-128 926 169 168-172 535 214-939 0/0
1.75 12:37 1:50 7:21 134 127-137 985 170 166-174 1104 639-3375 0/0
2.00 14:28 1:51 7:23 132 129-134 974 171 164-174 852 368-889 0/0
2.25 16:14 1:46 7:03 134 132-138 945 170 166-176 1226 99-3448 0/0
2.50 18:04 1:50 7:21 132 129-138 970 170 168-172 557 55-1310 0/0
2.75 19:50 1:46 7:05 132 130-138 935 168 166-170 1758 804-3904 0/0
3.00 21:41 1:51 7:25 136 134-138 1008 169 166-176 660 375-2847 0/0
3.25 23:29 1:47 7:08 135 134-136 964 169 166-172 857 90-2088 0/0
3.50 25:20 1:51 7:24 133 129-137 984 169 166-176 1491 257-2640 0/0
3.75 27:21 2:02 8:07 133 128-136 1079 167 164-170 2126 17-3843 0/0
4.00 29:19 1:58 7:51 124 120-127 973 167 166-168 1069 175-3077 0/0
4.25 31:14 1:55 7:40 126 123-128 965 168 164-174 1253 58-3354 0/0
4.50 33:12 1:58 7:53 122 121-125 961 168 164-172 415 268-1871 0/0
4.75 35:04 1:52 7:27 125 122-127 931 171 166-174 789 302-1959 0/0
5.00 36:51 1:47 7:09 125 123-130 893 173 170-176 2043 836-3249 0/0
5.02 36:59 8 6:51 131 130-132 898 177 174-180 - 0/0

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 0m, Range 500m, Flat prediction 36:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

1006W (3904 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 5 36:57 7:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 54.30% More
800m 3:20 6:43 63.98% More
1km 4:11 6:45 67.34% More
Mile 6:54 6:54 71.20% More
5k 22:18 7:11 72.46% More
5 miles 36:44 7:21 71.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 73.57
5km 22:14 7:09 72.65
5M 36:50 7:22 71.76
10km 46:22 7:28 71.30
10M 1:16:47 7:41 70.87
Half 1:42:14 7:48 70.34
20M 2:40:05 8:00 70.45
Mara 3:33:08 8:08 70.85

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Cadence
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