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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 11:36am by red.tucan

Bike > General
  • Time
    16:05
  • Miles
    3.68
  • Mph
    13.7
  • Pacing
    0%
  • Cals
    118
  • BPM
    91
  • %MHR
    53
  • B/mi
    396
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:20(2:40/km) 90/112bpm [240b/km] 80cal 22.5/43.88kmph
2) 0.93km - 2:45(2:58/km) 93/100bpm [275b/km] 38cal 20.28/26.28kmph
13:20 2:45

Pace

7% 3% 3% 34% 40% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.57 79 74-86 626 258/0
0.25 1:49 49 9.11 76 70-85 501 5/1
0.38 2:24 35 12.79 85 81-90 399 6/0
0.50 2:53 29 15.49 84 82-88 325 2/1
0.63 3:24 31 14.71 85 83-90 347 0/4
0.75 3:56 33 13.77 97 88-102 423 1/6
0.88 4:24 28 16.16 90 85-98 334 2/4
1.00 4:52 28 16.06 93 87-96 347 1/3
1.13 5:23 31 14.72 98 94-103 399 0/3
1.25 5:52 29 15.50 98 96-101 379 4/2
1.38 6:21 29 15.58 94 92-97 362 2/2
1.50 6:54 33 13.57 94 92-96 416 1/3
1.63 7:16 23 20.00 92 90-95 276 1/5
1.75 7:42 25 17.77 90 87-93 304 1/7
1.88 8:03 22 20.70 86 83-89 249 1/9
2.00 8:21 18 24.96 82 80-84 197 1/13
2.13 8:39 18 25.34 82 80-84 194 1/4
2.25 9:05 26 17.37 85 82-89 294 3/3
2.38 9:53 48 9.42 89 85-91 567 4/1
2.50 10:30 37 12.07 92 88-100 457 2/9
2.63 10:59 29 15.48 94 89-97 364 1/6
2.75 11:37 38 11.93 96 92-99 483 2/4
2.88 12:07 30 14.86 98 91-106 396 1/3
3.00 12:54 46 9.70 104 95-112 643 2/2
3.13 13:26 32 13.87 95 92-98 411 1/5
3.25 13:57 31 14.35 97 94-100 406 3/3
3.38 14:30 33 13.77 95 93-98 414 1/4
3.50 15:04 34 13.11 97 94-99 444 3/4
3.63 15:40 36 12.66 88 82-94 417 1/3
3.68 16:05 25 8.50 88 86-92 621 0/2

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 21m, Range 271m
Elevation Graph
Biggest Climbs (m) Mph
16 3.3% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:21 2:44 More
1km 1:44 2:47 More
Mile 3:13 3:13 More
5k 12:34 4:03 More

Predictions

Dist Time Per Mile
10 miles 46:24 4:38
20km 58:26 4:42
15 miles 1:11:19 4:45
20 miles 1:36:45 4:50
40km 2:01:49 4:54
25 miles 2:02:34 4:54
42km 2:08:17 4:55
50 miles 4:15:33 5:07
56 miles 4:48:11 5:09
100 miles 8:52:49 5:20
112 miles 10:00:50 5:22
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