F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 2nd Jun 2025 at 9:05am by Jock Itch

Run > General

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Time
22:53
Miles
3.01
Min/mi
7:36
Pacing
94.6%
WAVA
64.29
Stride(cm)
127
Cals
347
Cadence
167
BPM
142
%MHR
75
B/mi
1083
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 133/149bpm [1011b/mi] 111cal
2) 1mi - 7:29(7:29/mi) 148/160bpm [1107b/mi] 117cal
3) 1mi - 7:46(7:46/mi) 149/161bpm [1157b/mi] 118cal
4) 0.01mi - 2(6:12/mi) 150/150bpm [929b/mi] 1cal

7:36 7:29 7:46 2

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	106 79-123	811	171 160-182	1/0
0.25	1:55	58	7:42	126 122-129	970	160 82-166	0/3
0.38	2:49	54	7:13	131 127-135	945	165 160-168	0/8
0.50	3:46	56	7:31	136 134-139	1021	167 164-172	1/5
0.63	4:43	57	7:36	140 138-143	1064	166 164-170	2/7
0.75	5:42	1:00	8:00	140 138-142	1119	167 164-168	7/0
0.88	6:40	58	7:43	143 140-147	1104	167 164-168	11/4
1.00	7:36	56	7:24	144 140-148	1066	167 164-170	5/10
1.13	8:30	54	7:13	142 140-144	1025	166 164-168	10/14
1.25	9:24	54	7:09	144 143-146	1030	166 164-168	4/6
1.38	10:20	56	7:28	145 140-149	1083	168 166-170	0/9
1.50	11:15	55	7:19	149 146-150	1090	168 166-170	14/0
1.63	12:13	59	7:49	146 144-149	1142	167 166-168	7/5
1.75	13:10	57	7:33	147 146-149	1109	168 164-172	1/17
1.88	14:06	56	7:29	151 148-155	1130	169 166-172	10/0
2.00	15:05	59	7:49	158 154-160	1234	169 164-172	3/6
2.13	16:00	56	7:25	156 149-160	1157	167 164-168	6/7
2.25	16:56	56	7:29	147 145-150	1100	167 164-168	1/6
2.38	17:58	1:02	8:17	147 143-151	1218	167 164-170	3/1
2.50	18:58	59	7:53	151 148-157	1191	167 164-170	7/6
2.63	19:58	1:00	8:03	150 147-152	1209	167 164-168	10/0
2.75	20:58	1:00	7:59	148 145-150	1180	165 160-168	3/13
2.88	21:59	1:01	8:12	147 145-149	1205	166 164-168	11/5
3.00	22:51	51	6:50	147 143-150	1004	166 162-168	11/4
3.01	22:53	2	7:11	150 150-150	1078	168 168-168	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	7:35
15 5.6%	7:40
15 5.5%	8:01
12 9.4%	8:30
12 9.9%	6:24
See your biggest climbs

Cadence

167 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	22:52	7:37
Walk	0.1	82	0	1	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.61%	More
800m	3:34	7:10	56.76%	More
1km	4:30	7:15	59.04%	More
Mile	7:23	7:23	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.75
5km	23:39	7:37	64.32
5M	38:57	7:47	63.75
10km	48:55	7:52	63.41
10M	1:20:34	8:03	63.26
Half	1:46:56	8:10	62.93
20M	2:46:38	8:20	63.21
Mara	3:41:09	8:26	63.70

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