F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
2:44:31
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Miles
37.12
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Mph
13.5
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Pacing
0%
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FBI
65.80
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Cals
1476
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Watts
155
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Cadence
68
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BPM
129
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%MHR
71.6
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B/mi
571
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Asc(m)
1264
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Hillscore
122
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Surface
Road
Notes & Comments
1) 5mi - 26:47(5:21/mi) 138/160bpm [739b/mi] 277cal 67/107rpm 154/320W 11.2/29.26mph
2) 5mi - 26:10(5:14/mi) 134/168bpm [701b/mi] 246cal 66/110rpm 138/378W 11.46/32.21mph
3) 5mi - 19:07(3:49/mi) 126/152bpm [482b/mi] 168cal 69/93rpm 128/335W 15.69/32.87mph
4) 5mi - 13:40(2:44/mi) 101/133bpm [276b/mi] 67cal 74/96rpm 64/323W 21.94/30.72mph
5) 5mi - 22:56(4:35/mi) 131/167bpm [601b/mi] 232cal 68/101rpm 150/383W 13.08/24.65mph
6) 5mi - 22:14(4:27/mi) 130/166bpm [578b/mi] 185cal 63/98rpm 120/319W 13.49/38.01mph
7) 5mi - 27:16(5:27/mi) 133/162bpm [725b/mi] 266cal 65/106rpm 144/358W 11/25.36mph
8) 2.12mi - 6:20(3:00/mi) 108/133bpm [323b/mi] 35cal 69/96rpm 74/359W 20.05/34.98mph
26:47 26:10 19:07 13:40 22:56 22:14 27:16 6:20
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Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:24 |
5:24 +2
|
11.11 |
129 86-149 |
697 |
66 19-104 |
181 3-320 |
42/26 |
| 2.00 |
11:34 |
6:10 +50
|
9.72 |
142 104-155 |
876 |
72 28-99 |
175 5-265 |
46/5 |
| 3.00 |
15:31 |
3:56 +41
|
15.23 |
109 88-142 |
429 |
76 65-107 |
182 2-312 |
24/128 |
| 4.00 |
23:34 |
8:04 |
7.44 |
153 141-160 |
1233 |
64 49-103 |
206 5-267 |
75/0 |
| 5.00 |
28:57 |
5:23 +38
|
11.13 |
137 101-154 |
738 |
69 38-77 |
179 7-242 |
57/8 |
| 6.00 |
36:41 |
7:43 |
7.77 |
148 102-168 |
1143 |
66 12-110 |
190 9-355 |
40/90 |
| 7.00 |
43:35 |
6:54 +1:30
|
8.69 |
138 97-152 |
953 |
68 37-86 |
177 9-237 |
59/41 |
| 8.00 |
48:27 |
4:52 |
12.35 |
130 95-153 |
632 |
65 43-95 |
150 31-306 |
45/2 |
| 9.00 |
52:50 |
4:24 |
13.65 |
125 94-145 |
549 |
68 16-91 |
133 2-378 |
41/55 |
| 10.00 |
57:14 |
4:23 +37
|
13.67 |
117 91-135 |
513 |
71 41-86 |
117 6-210 |
39/44 |
| 11.00 |
1:02:44 |
5:30 |
10.90 |
136 106-152 |
748 |
62 22-89 |
175 7-320 |
23/16 |
| 12.00 |
1:07:22 |
4:38 |
12.95 |
133 112-143 |
616 |
70 48-82 |
154 18-230 |
15/44 |
| 13.00 |
1:11:55 |
4:33 +10
|
13.17 |
127 93-147 |
578 |
66 10-86 |
161 1-335 |
49/6 |
| 14.00 |
1:14:32 |
2:36 |
23.00 |
113 101-131 |
295 |
81 21-89 |
72 8-142 |
33/3 |
| 15.00 |
1:16:33 |
2:01 |
29.80 |
97 90-106 |
195 |
82 17-93 |
34 4-63 |
31/31 |
| 16.00 |
1:18:42 |
2:09 |
27.85 |
97 94-99 |
209 |
79 23-89 |
41 4-93 |
10/62 |
| 17.00 |
1:21:04 |
2:22 |
25.35 |
99 88-108 |
234 |
77 19-89 |
56 2-196 |
0/125 |
| 18.00 |
1:23:56 |
2:53 +6
|
20.87 |
101 86-119 |
290 |
75 14-96 |
87 4-276 |
13/59 |
| 19.00 |
1:26:33 |
2:37 |
22.93 |
99 84-110 |
259 |
75 27-92 |
91 10-198 |
5/48 |
| 20.00 |
2:11:28 |
44:55 +41:15
|
1.34 |
106 81-133 |
4761 |
71 10-91 |
120 2-323 |
36/8 |
| 21.00 |
2:17:52 |
6:24 +1:09
|
9.38 |
133 100-141 |
850 |
70 32-84 |
173 14-383 |
48/5 |
| 22.00 |
2:22:03 |
4:11 |
14.33 |
132 110-148 |
553 |
67 12-82 |
153 2-279 |
26/21 |
| 23.00 |
2:25:32 |
3:29 |
17.19 |
122 109-142 |
426 |
71 17-97 |
131 6-274 |
18/3 |
| 24.00 |
2:29:13 |
3:40 |
16.34 |
125 111-137 |
459 |
74 32-89 |
131 9-321 |
31/15 |
| 25.00 |
2:36:30 |
7:17 +51
|
8.24 |
138 92-167 |
1005 |
62 20-101 |
187 5-290 |
78/0 |
| 26.00 |
2:47:22 |
10:52 +1:34
|
5.52 |
151 111-166 |
1641 |
60 27-98 |
184 7-269 |
62/0 |
| 27.00 |
2:49:45 |
2:24 |
25.07 |
105 95-125 |
251 |
76 69-84 |
41 14-83 |
29/55 |
| 28.00 |
2:52:52 |
3:06 +22
|
19.32 |
96 89-104 |
298 |
28 23-36 |
117 77-131 |
4/204 |
| 29.00 |
2:57:58 |
5:07 +1:16
|
11.74 |
121 94-133 |
618 |
73 14-91 |
115 3-319 |
27/2 |
| 30.00 |
3:01:55 |
3:57 |
15.17 |
128 102-137 |
506 |
65 11-85 |
156 8-255 |
33/22 |
| 31.00 |
3:07:21 |
5:25 +58
|
11.07 |
130 102-147 |
705 |
72 26-102 |
138 15-358 |
31/20 |
| 32.00 |
3:11:22 |
4:01 +3
|
14.91 |
123 104-137 |
495 |
73 15-93 |
136 17-308 |
29/16 |
| 33.00 |
3:21:15 |
9:53 +1:38
|
6.07 |
141 98-162 |
1394 |
59 21-93 |
198 14-321 |
82/0 |
| 34.00 |
3:30:38 |
9:22 +3:16
|
6.40 |
132 92-162 |
1237 |
64 40-89 |
165 22-254 |
59/32 |
| 35.00 |
3:35:11 |
4:33 +5
|
13.18 |
129 108-144 |
587 |
69 11-106 |
139 5-315 |
34/11 |
| 36.00 |
3:37:47 |
2:36 |
23.07 |
112 93-133 |
291 |
75 36-96 |
108 16-212 |
24/23 |
| 37.00 |
3:40:44 |
2:57 |
20.38 |
102 85-126 |
300 |
63 27-88 |
130 4-263 |
21/88 |
| 37.12 |
3:41:53 |
1:09 +21
|
6.14 |
121 92-132 |
1183 |
67 17-83 |
197 28-359 |
4/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
195 10.8% |
4.8
|
|
150 13.7% |
4.1
|
|
143 5.8% |
7.9
|
|
93 2.2% |
12.1
|
|
91 9.5% |
6.4
|
|
91 4.4% |
9.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:12 |
1:55 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
6:31 |
2:06 |
More |
| 5 miles |
11:43 |
2:21 |
More |
| 10k |
15:22 |
2:28 |
More |
| 10 miles |
33:40 |
3:22 |
More |
| Half |
50:07 |
3:50 |
More |
| 20 miles |
2:03:46 |
6:11 |
More |
| Mara |
2:34:55 |
5:55 |
More |
| 50k |
3:04:17 |
5:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:54 |
3:59 |
| 20km |
50:28 |
4:04 |
| 15 miles |
1:01:50 |
4:07 |
| 20 miles |
1:24:22 |
4:13 |
| 40km |
1:46:41 |
4:18 |
| 25 miles |
1:47:21 |
4:18 |
| 42km |
1:52:27 |
4:19 |
| 50 miles |
3:46:57 |
4:32 |
| 56 miles |
4:16:30 |
4:35 |
| 100 miles |
7:59:46 |
4:48 |
| 112 miles |
9:02:14 |
4:50 |
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