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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 6:20pm by Gus

Walk > General
  • breezy
  • Time
    21:10
  • Miles
    0.72
  • Min/mi
    29:24
  • Pacing
    0%
  • Stride(cm)
    54
  • Cadence
    100
  • BPM
    90
  • %MHR
    53.2
  • B/mi
    2657
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:00(18:00/km) 91/99bpm [1635b/km] 102/120rpm
2) 0.15km - 3:10(20:54/km) 87/92bpm [1809b/km] 86/122rpm
18:00 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 35% 35% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:47 4:47 1:16:35 78 71-86 5973 51 14-118 1/1
0.13 6:16 1:28 23:36 87 83-89 2053 115 110-120 1/1
0.19 7:47 1:31 24:21 93 89-96 2264 105 102-108 7/0
0.25 9:21 1:34 25:03 97 95-98 2430 105 100-110 6/0
0.31 10:46 1:25 22:47 95 92-98 2165 112 108-116 3/0
0.38 12:21 1:35 25:16 91 86-95 2300 107 96-114 3/2
0.44 13:53 1:32 24:29 97 94-99 2374 106 98-114 6/1
0.50 15:14 1:21 21:42 93 91-94 2017 105 80-116 1/0
0.56 16:51 1:36 25:43 89 86-94 2289 89 72-116 11/0
0.63 18:04 1:13 19:27 86 86-87 1672 117 114-120 0/1
0.69 19:32 1:28 23:35 87 85-91 2052 90 40-122 0/0
0.72 21:10 1:38 58:11 86 79-92 5004 34 30-38 0/0

Heart

90/99max
  • Show Beats/Mile

Elevation

Asc 40m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 24:03
12 4.8% 22:24
See your biggest climbs

Cadence

100 (122 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:31 22:13 More
800m 11:37 23:22 More
1km 14:28 23:16 More

Predictions

Dist Time Per Mile

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