F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Thu 29th May 2025 at 6:39pm by FleetPhil
Run > General
-
Time
1:02:25
-
Miles
5.64
-
Min/mi
11:04
-
Pacing
0%
-
WAVA
47.09
-
Stride(cm)
76
-
Cals
557
-
Watts
199
-
Cadence
191
-
BPM
152
-
%MHR
72.4
-
B/mi
1683
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:25(11:56/mi) 131/152bpm [1562b/mi] 60cal 170/246W
2) 0.58mi - 10:02(17:16/mi) 137/151bpm [2365b/mi] 78cal 113/347W
3) 0.5mi - 4:25(8:46/mi) 157/167bpm [1378b/mi] 43cal 218/308W
4) 0.07mi - 52(12:02/mi) 161/166bpm [1938b/mi] 8cal 156/216W
5) 0.5mi - 4:30(8:56/mi) 166/171bpm [1482b/mi] 46cal 228/250W
6) 0.12mi - 1:32(12:22/mi) 164/172bpm [2027b/mi] 14cal 157/249W
7) 0.51mi - 4:23(8:40/mi) 171/177bpm [1482b/mi] 46cal 226/242W
8) 0.08mi - 1:05(13:22/mi) 164/176bpm [2192b/mi] 10cal 155/229W
9) 0.51mi - 4:30(8:55/mi) 170/176bpm [1516b/mi] 47cal 226/241W
10) 0.1mi - 1:24(14:03/mi) 163/175bpm [2290b/mi] 13cal 145/237W
11) 0.51mi - 4:29(8:52/mi) 169/175bpm [1498b/mi] 46cal 219/248W
12) 0.62mi - 7:19(11:47/mi) 154/175bpm [1815b/mi] 63cal 165/255W
13) 0.62mi - 7:07(11:26/mi) 141/157bpm [1613b/mi] 56cal 179/214W
14) 0.3mi - 3:21(11:17/mi) 149/152bpm [1680b/mi] 27cal 178/203W
7:25 10:02 4:25 52 4:30 1:32 4:23 1:05 4:30 1:24 4:29 7:19 7:07 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:58 |
119 87-134 |
1423 |
192 116-198 |
192 74-246 |
3/2 |
0.50 |
5:39 |
2:39 |
10:37 |
138 134-142 |
1464 |
194 190-198 |
194 185-201 |
3/1 |
0.75 |
8:46 |
3:08 |
12:31 |
142 135-152 |
1779 |
191 130-196 |
195 143-228 |
4/1 |
1.00 |
11:31 |
2:44 |
10:57 |
144 142-145 |
1576 |
190 182-196 |
187 168-203 |
4/6 |
1.25 |
17:48 |
6:18 |
25:11 |
133 115-151 |
3350 |
168 88-216 |
168 2-347 |
4/4 |
1.50 |
19:59 |
2:10 |
8:42 |
155 133-165 |
1348 |
202 182-206 |
223 209-244 |
5/5 |
1.75 |
22:27 |
2:28 |
9:52 |
165 158-167 |
1629 |
194 130-204 |
204 82-227 |
4/7 |
2.00 |
24:40 |
2:13 |
8:50 |
163 157-167 |
1441 |
199 184-204 |
227 157-250 |
4/4 |
2.25 |
26:57 |
2:17 |
9:08 |
168 166-171 |
1534 |
199 196-202 |
224 212-234 |
4/5 |
2.50 |
29:33 |
2:36 |
10:25 |
164 158-172 |
1708 |
185 100-202 |
196 85-249 |
5/1 |
2.75 |
31:41 |
2:09 |
8:35 |
171 164-176 |
1468 |
202 196-206 |
230 218-242 |
4/7 |
3.00 |
34:16 |
2:35 |
10:19 |
171 153-177 |
1765 |
189 130-204 |
195 28-240 |
4/5 |
3.25 |
36:28 |
2:12 |
8:48 |
165 155-175 |
1451 |
199 194-204 |
227 198-239 |
3/4 |
3.50 |
38:45 |
2:17 |
9:06 |
175 174-176 |
1593 |
198 194-200 |
226 218-241 |
6/3 |
3.75 |
41:28 |
2:43 |
10:51 |
162 155-175 |
1758 |
182 98-204 |
192 73-240 |
4/6 |
4.00 |
43:43 |
2:15 |
9:01 |
171 166-174 |
1542 |
199 196-202 |
219 209-231 |
5/5 |
4.25 |
46:14 |
2:31 |
10:04 |
169 161-175 |
1701 |
189 130-202 |
202 60-255 |
6/8 |
4.50 |
49:25 |
3:11 +23
|
12:44 |
153 144-163 |
1949 |
191 186-196 |
193 183-222 |
3/3 |
4.75 |
52:36 |
3:11 |
12:44 |
150 142-158 |
1909 |
189 118-196 |
188 99-227 |
6/2 |
5.00 |
1:02:56 |
10:20 +7:27
|
41:21 |
135 101-157 |
5582 |
188 114-194 |
183 81-214 |
4/5 |
5.25 |
1:05:49 |
2:53 |
11:31 |
143 139-148 |
1647 |
190 184-194 |
172 53-199 |
5/5 |
5.50 |
1:08:39 |
2:50 |
11:20 |
147 144-151 |
1666 |
188 182-194 |
182 169-213 |
8/7 |
5.64 |
1:10:15 |
1:36 |
11:04 |
150 147-152 |
1659 |
190 186-194 |
177 167-185 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
194 |
5.5 |
55:13 |
10:06 |
Walk |
14.9 |
119 |
0.1 |
10:32 |
1:16:13 |
Still |
5.8 |
- |
- |
4:06 |
- |
Pause |
0.5 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.35% |
More |
800m |
4:19 |
8:42 |
48.69% |
More |
1km |
5:41 |
9:09 |
48.86% |
More |
Mile |
9:04 |
9:04 |
53.11% |
More |
5k |
29:24 |
9:28 |
53.99% |
More |
5 miles |
1:02:33 |
12:31 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
48.27 |
5km |
33:10 |
10:41 |
47.86 |
5M |
54:56 |
10:59 |
47.25 |
10km |
1:09:10 |
11:08 |
46.91 |
10M |
1:54:32 |
11:27 |
46.61 |
Half |
2:32:30 |
11:38 |
46.25 |
20M |
3:58:48 |
11:56 |
46.29 |
Mara |
5:17:56 |
12:08 |
46.54 |
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