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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 6:39pm by FleetPhil

Run > General

  • Time
    1:02:25
  • Miles
    5.64
  • Min/mi
    11:04
  • Pacing
    0%
  • WAVA
    47.09
  • Stride(cm)
    76
  • Cals
    557
  • Watts
    199
  • Cadence
    191
  • BPM
    152
  • %MHR
    72.4
  • B/mi
    1683
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 131/152bpm [1562b/mi] 60cal 170/246W
2) 0.58mi - 10:02(17:16/mi) 137/151bpm [2365b/mi] 78cal 113/347W
3) 0.5mi - 4:25(8:46/mi) 157/167bpm [1378b/mi] 43cal 218/308W
4) 0.07mi - 52(12:02/mi) 161/166bpm [1938b/mi] 8cal 156/216W
5) 0.5mi - 4:30(8:56/mi) 166/171bpm [1482b/mi] 46cal 228/250W
6) 0.12mi - 1:32(12:22/mi) 164/172bpm [2027b/mi] 14cal 157/249W
7) 0.51mi - 4:23(8:40/mi) 171/177bpm [1482b/mi] 46cal 226/242W
8) 0.08mi - 1:05(13:22/mi) 164/176bpm [2192b/mi] 10cal 155/229W
9) 0.51mi - 4:30(8:55/mi) 170/176bpm [1516b/mi] 47cal 226/241W
10) 0.1mi - 1:24(14:03/mi) 163/175bpm [2290b/mi] 13cal 145/237W
11) 0.51mi - 4:29(8:52/mi) 169/175bpm [1498b/mi] 46cal 219/248W
12) 0.62mi - 7:19(11:47/mi) 154/175bpm [1815b/mi] 63cal 165/255W
13) 0.62mi - 7:07(11:26/mi) 141/157bpm [1613b/mi] 56cal 179/214W
14) 0.3mi - 3:21(11:17/mi) 149/152bpm [1680b/mi] 27cal 178/203W
7:25 10:02 4:25 52 4:30 1:32 4:23 1:05 4:30 1:24 4:29 7:19 7:07 3:21

Pace

14% 9% 27% 7% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:58 119 87-134 1423 192 116-198 192 74-246 3/2
0.50 5:39 2:39 10:37 138 134-142 1464 194 190-198 194 185-201 3/1
0.75 8:46 3:08 12:31 142 135-152 1779 191 130-196 195 143-228 4/1
1.00 11:31 2:44 10:57 144 142-145 1576 190 182-196 187 168-203 4/6
1.25 17:48 6:18 25:11 133 115-151 3350 168 88-216 168 2-347 4/4
1.50 19:59 2:10 8:42 155 133-165 1348 202 182-206 223 209-244 5/5
1.75 22:27 2:28 9:52 165 158-167 1629 194 130-204 204 82-227 4/7
2.00 24:40 2:13 8:50 163 157-167 1441 199 184-204 227 157-250 4/4
2.25 26:57 2:17 9:08 168 166-171 1534 199 196-202 224 212-234 4/5
2.50 29:33 2:36 10:25 164 158-172 1708 185 100-202 196 85-249 5/1
2.75 31:41 2:09 8:35 171 164-176 1468 202 196-206 230 218-242 4/7
3.00 34:16 2:35 10:19 171 153-177 1765 189 130-204 195 28-240 4/5
3.25 36:28 2:12 8:48 165 155-175 1451 199 194-204 227 198-239 3/4
3.50 38:45 2:17 9:06 175 174-176 1593 198 194-200 226 218-241 6/3
3.75 41:28 2:43 10:51 162 155-175 1758 182 98-204 192 73-240 4/6
4.00 43:43 2:15 9:01 171 166-174 1542 199 196-202 219 209-231 5/5
4.25 46:14 2:31 10:04 169 161-175 1701 189 130-202 202 60-255 6/8
4.50 49:25 3:11 +23 12:44 153 144-163 1949 191 186-196 193 183-222 3/3
4.75 52:36 3:11 12:44 150 142-158 1909 189 118-196 188 99-227 6/2
5.00 1:02:56 10:20 +7:27 41:21 135 101-157 5582 188 114-194 183 81-214 4/5
5.25 1:05:49 2:53 11:31 143 139-148 1647 190 184-194 172 53-199 5/5
5.50 1:08:39 2:50 11:20 147 144-151 1666 188 182-194 182 169-213 8/7
5.64 1:10:15 1:36 11:04 150 147-152 1659 190 186-194 177 167-185 1/4

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m, Flat prediction 1:02:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

199W (347 max)
Power Graph
Power Bands

Cadence

191 (216 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 194 5.5 55:13 10:06
Walk 14.9 119 0.1 10:32 1:16:13
Still 5.8 - - 4:06 -
Pause 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.35% More
800m 4:19 8:42 48.69% More
1km 5:41 9:09 48.86% More
Mile 9:04 9:04 53.11% More
5k 29:24 9:28 53.99% More
5 miles 1:02:33 12:31 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 48.27
5km 33:10 10:41 47.86
5M 54:56 10:59 47.25
10km 1:09:10 11:08 46.91
10M 1:54:32 11:27 46.61
Half 2:32:30 11:38 46.25
20M 3:58:48 11:56 46.29
Mara 5:17:56 12:08 46.54
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