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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 11:00am by pmartin666

Walk > General
  • Time
    1:02:27
  • Miles
    3.37
  • Min/mi
    18:32
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    331
  • Cadence
    105
  • BPM
    93
  • %MHR
    49.2
  • B/mi
    1731
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 90/100bpm [990b/km] 59cal 54/62rpm
2) 1km - 11:44(11:44/km) 94/101bpm [1104b/km] 64cal 50/56rpm
3) 1km - 11:34(11:34/km) 100/106bpm [1157b/km] 61cal 51/56rpm
4) 1km - 11:21(11:21/km) 91/105bpm [1033b/km] 59cal 52/56rpm
5) 1km - 11:20(11:20/km) 92/99bpm [1042b/km] 61cal 52/102rpm
6) 0.43km - 5:28(12:45/km) 92/98bpm [1173b/km] 27cal 45/62rpm
11:00 11:44 11:34 11:21 11:20 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 26% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:04 91 81-100 1643 107 100-124 7/1
0.25 4:29 2:14 17:52 91 86-96 1627 107 102-112 9/2
0.38 6:40 2:10 17:24 96 85-100 1670 112 106-114 1/10
0.50 8:53 2:13 17:45 83 78-86 1473 113 110-114 0/18
0.63 11:03 2:10 17:17 88 85-90 1521 109 106-114 1/8
0.75 13:17 2:15 17:56 91 88-93 1632 106 102-110 3/3
0.88 15:29 2:12 17:37 91 87-95 1603 106 102-110 4/4
1.00 17:59 2:29 19:54 95 90-100 1890 98 90-104 18/0
1.13 20:29 2:30 20:03 96 92-99 1924 96 90-100 15/0
1.25 22:52 2:23 19:03 98 94-101 1868 100 96-104 10/1
1.38 25:15 2:23 19:01 95 92-99 1807 98 94-102 13/2
1.50 27:33 2:19 18:30 101 93-106 1869 104 102-108 4/3
1.63 30:00 2:26 19:31 100 98-104 1952 101 96-108 4/9
1.75 32:14 2:14 17:50 102 98-105 1820 106 98-110 7/2
1.88 34:29 2:16 18:06 99 91-106 1791 108 106-112 1/8
2.00 36:42 2:13 17:45 93 88-97 1651 108 106-112 2/10
2.13 39:05 2:23 19:01 100 95-105 1902 105 102-112 3/6
2.25 41:21 2:16 18:05 94 86-105 1700 106 104-110 2/7
2.38 43:35 2:14 17:53 83 80-86 1484 106 104-110 4/3
2.50 45:54 2:19 18:33 88 83-94 1633 105 88-110 2/5
2.63 48:15 2:21 18:51 89 85-91 1677 105 100-110 4/3
2.75 50:36 2:21 18:45 91 84-98 1707 104 100-106 2/2
2.88 52:49 2:13 17:43 93 91-94 1648 107 102-112 3/3
3.00 55:04 2:15 18:03 92 90-97 1661 105 102-110 6/2
3.13 57:18 2:13 17:47 95 92-98 1689 107 104-110 2/4
3.25 59:41 2:23 19:05 92 86-98 1756 107 104-112 2/4
3.37 1:02:27 2:46 22:32 92 86-97 2073 106 94-124 2/8

Heart

93/106max
  • Show Beats/Mile

Elevation

Asc 95m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.9% 19:16
11 7.0% 19:36
See your biggest climbs

Cadence

105 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 8:42 17:30 More
1km 10:55 17:35 More
Mile 17:59 17:59 More
5k 56:58 18:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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