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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 1:32pm by Yorkshire Pie

Bike > General
  • Time
    30:29
  • Miles
    6.31
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    59.79
  • Cals
    240
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    534
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:46(4:45/mi) 108/125bpm [513b/mi] 111cal
2) 3.11mi - 15:13(4:54/mi) 116/134bpm [568b/mi] 126cal
3) 0.1mi - 31(5:05/mi) 110/115bpm [560b/mi] 3cal
14:46 15:13 31

Pace

17% 19% 15% 22% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 +19 8.51 107 93-123 755 13/1
0.50 2:47 1:01 14.73 98 94-104 399 5/6
0.75 3:48 1:01 14.85 109 93-114 440 3/10
1.00 5:19 1:31 +3 9.84 98 92-108 597 1/6
1.25 7:03 1:44 +4 8.67 102 91-116 706 10/0
1.50 8:54 1:52 8.06 121 112-125 901 7/1
1.75 9:54 59 15.14 113 111-115 448 16/0
2.00 11:17 1:23 +5 10.84 108 101-115 598 2/8
2.25 12:15 58 15.60 116 113-118 446 2/7
2.50 13:41 1:26 +22 10.46 114 94-123 654 6/6
2.75 14:29 48 18.67 105 98-109 338 1/8
3.00 15:14 45 19.98 110 106-112 330 2/14
3.25 16:27 1:13 12.26 121 109-133 592 8/3
3.50 17:24 56 15.99 126 118-132 473 2/9
3.75 18:08 44 20.42 105 96-118 309 2/9
4.00 18:59 52 17.37 106 95-116 366 0/13
4.25 19:45 46 19.56 110 106-114 337 1/15
4.50 44:19 24:34 +23:21 0.61 103 98-109 10119 12/24
4.75 46:20 2:01 +15 7.45 109 93-123 877 13/0
5.00 47:51 1:31 9.91 120 116-123 727 13/0
5.25 49:04 1:14 12.22 116 111-119 569 6/1
5.50 50:37 1:33 9.69 121 112-134 749 6/1
5.75 52:01 1:24 10.77 128 121-134 713 11/2
6.00 57:59 5:58 +4:44 2.51 102 77-122 2436 23/24
6.25 59:18 1:19 11.44 117 110-122 614 10/5
6.31 59:41 23 9.89 110 108-111 667 2/1

Heart

111/134max
  • Show Beats/Mile

Elevation

Asc 156m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
56 2.5% 10.4
36 4.1% 8.0
29 6.1% 10.9
15 3.1% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:32 3:04 More
1km 1:57 3:09 More
Mile 3:10 3:10 More
5k 12:52 4:08 More
5 miles 47:06 9:25 More
10k 58:53 9:29 More

Predictions

Dist Time Per Mile
10 miles 50:07 5:01
20km 1:03:23 5:06
15 miles 1:17:40 5:11
20 miles 1:45:58 5:18
40km 2:13:59 5:23
25 miles 2:14:50 5:24
42km 2:21:14 5:25
50 miles 4:45:03 5:42
56 miles 5:22:10 5:45
100 miles 10:02:36 6:02
112 miles 11:21:04 6:05
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