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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 8:46am by MikeC

Run > General
  • Time
    35:32
  • Miles
    3.11
  • Min/mi
    11:26
  • Pacing
    96.6%
  • WAVA
    51.03
  • Stride(cm)
    81
  • Cals
    405
  • Watts
    286
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1458
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 119/128bpm [846b/km] 78cal 286/428W
2) 1km - 7:07(7:07/km) 127/131bpm [904b/km] 81cal 281/319W
3) 1km - 7:06(7:06/km) 129/133bpm [916b/km] 82cal 286/315W
4) 1km - 7:05(7:05/km) 131/134bpm [927b/km] 81cal 283/310W
5) 1km - 7:06(7:06/km) 132/137bpm [938b/km] 83cal 291/352W
6) 0km - 2(8:01/km) 134/134bpm [1074b/km] 292/292W
7:07 7:07 7:06 7:05 7:06 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 102 78-116 1138 175 172-178 282 252-324 1/3
0.25 2:50 1:26 11:29 123 116-126 1412 174 170-176 319 267-385 4/2
0.38 4:16 1:26 11:26 119 116-122 1361 175 172-176 284 268-303 3/1
0.50 5:40 1:25 11:19 125 118-128 1414 173 168-176 289 244-428 1/2
0.63 7:09 1:28 11:46 126 124-128 1483 174 170-176 276 264-287 2/1
0.75 8:37 1:29 11:49 129 126-131 1525 173 172-176 269 254-285 0/2
0.88 10:04 1:27 11:33 127 125-129 1466 173 168-174 269 258-276 0/2
1.00 11:32 1:28 11:43 125 123-126 1465 173 170-176 284 276-294 2/0
1.13 12:55 1:24 11:09 126 125-127 1404 174 170-176 282 277-288 1/1
1.25 14:18 1:22 11:00 128 126-129 1408 174 170-176 300 283-319 2/1
1.38 15:46 1:28 11:45 129 126-131 1516 173 170-176 280 271-288 1/1
1.50 17:15 1:29 11:51 125 124-127 1482 172 170-176 286 271-315 2/0
1.63 18:44 1:29 11:50 128 126-130 1515 173 160-176 289 255-309 3/1
1.75 20:06 1:22 10:57 131 129-133 1434 175 170-176 289 280-304 1/1
1.88 21:26 1:21 10:44 130 128-132 1396 175 172-176 286 279-293 1/3
2.00 22:51 1:25 11:16 133 130-134 1499 174 170-176 290 278-299 1/1
2.13 24:16 1:25 11:23 132 130-134 1503 174 170-176 290 277-298 2/0
2.25 25:42 1:26 11:25 131 130-133 1495 174 172-176 287 275-310 1/0
2.38 27:08 1:27 11:33 130 128-132 1502 173 170-176 272 267-277 1/2
2.50 28:34 1:26 11:27 132 131-134 1512 174 170-176 276 271-281 1/2
2.63 29:59 1:25 11:20 131 129-132 1484 174 168-176 277 268-286 0/1
2.75 31:24 1:24 11:15 131 128-134 1474 174 174-176 297 269-352 2/2
2.88 32:53 1:29 11:53 131 130-133 1558 173 170-176 285 269-311 2/1
3.00 34:16 1:23 11:08 133 128-137 1480 174 172-176 288 248-333 2/4
3.11 35:32 1:16 11:34 134 132-136 1549 174 172-176 315 270-341 3/1

Heart

128/137max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m, Flat prediction 35:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (428 max)
Power Graph
Power Bands

Cadence

174 (178 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 35:32 11:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 38.72% More
800m 5:30 11:03 44.00% More
1km 6:54 11:07 46.47% More
Mile 11:15 11:15 50.57% More
5k 35:30 11:26 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 52.99
5km 35:30 11:26 51.08
5M 58:39 11:44 50.51
10km 1:13:47 11:52 50.18
10M 2:01:55 12:12 50.16
Half 2:42:08 12:23 49.94
20M 4:13:26 12:40 50.20
Mara 5:37:01 12:52 50.62
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