F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 21st May 2025 at 12:47pm by Kieren

Bike > General

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Time
1:18:28
Miles
20.13
Mph
15.4
Pacing
0%
FBI
64.72
Cals
732
Cadence
78
BPM
128
%MHR
66.2
B/mi
500
Asc(m)
71
Surface
Road

Notes & Comments

1) 0.59km - 2:19(3:58/km) 99/110bpm [393b/km] 16cal 73/85rpm 15.11/27.08kmph
2) 4.43km - 11:06(2:30/km) 112/151bpm [281b/km] 99cal 81/102rpm 23.93/36.24kmph
3) 2.89km - 8:21(2:53/km) 113/149bpm [326b/km] 69cal 75/120rpm 20.8/40.85kmph
4) 0.99km - 2:56(2:57/km) 105/114bpm [310b/km] 18cal 66/90rpm 20.33/32.85kmph
5) 4.07km - 8:00(1:58/km) 145/162bpm [285b/km] 108cal 89/118rpm 30.56/41.35kmph
6) 0.69km - 2:00(2:54/km) 120/150bpm [349b/km] 15cal 64/70rpm 20.63/29.39kmph
7) 4.12km - 8:00(1:56/km) 153/172bpm [297b/km] 111cal 89/109rpm 30.92/40.08kmph
8) 0.77km - 2:00(2:37/km) 135/156bpm [353b/km] 21cal 66/85rpm 22.96/32.45kmph
9) 3.83km - 8:00(2:05/km) 144/171bpm [301b/km] 92cal 86/104rpm 28.75/44.84kmph
10) 0.76km - 2:00(2:39/km) 138/165bpm [365b/km] 20cal 62/96rpm 22.67/41.45kmph
11) 4.07km - 8:00(1:58/km) 142/166bpm [279b/km] 87cal 79/106rpm 30.49/39.97kmph
12) 0.51km - 2:00(3:54/km) 116/130bpm [453b/km] 6cal 54/77rpm 15.36/30.16kmph
13) 4.69km - 13:47(2:56/km) 120/154bpm [352b/km] 70cal 62/94rpm 20.43/37.18kmph

2:19 11:06 8:21 2:56 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 13:47

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:58	6:58	8.61	95 74-116	662	72 8-101	3/3
2.00	9:55	2:57	20.37	135 93-151	398	89 48-102	5/1
3.00	12:56	3:02	19.82	120 100-132	363	81 43-93	7/2
4.00	18:26	5:29	10.94	102 74-131	560	80 30-120	2/8
5.00	22:09	3:43	16.13	127 106-149	473	70 39-101	8/1
6.00	25:51	3:42	16.21	112 85-156	415	84 38-110	3/2
7.00	29:15	3:24	17.66	148 130-160	503	90 39-104	3/9
8.00	32:32	3:17	18.29	148 125-162	486	85 53-118	8/3
9.00	36:05	3:33	16.90	129 106-156	458	81 54-100	2/9
10.00	39:53	3:48	15.76	148 117-171	563	92 55-109	8/2
11.00	42:31	2:38	22.85	166 158-172	436	89 44-103	4/7
12.00	47:29	4:59	12.06	127 104-165	632	69 31-88	3/4
13.00	50:20	2:51	21.08	158 109-171	450	87 43-98	9/2
14.00	52:56	2:36	23.01	159 151-165	415	92 60-104	1/9
15.00	57:10	4:14	14.20	133 117-162	562	71 40-106	8/1
16.00	1:00:09	2:59	20.13	156 138-166	465	81 33-95	4/10
17.00	1:03:03	2:55	20.61	134 121-155	390	77 54-106	3/3
18.00	1:07:55	4:52	12.35	119 101-154	578	53 31-67	9/2
19.00	1:11:39	3:44	16.06	127 107-152	474	66 36-91	2/10
20.00	1:16:07	4:28	13.45	122 95-140	544	68 35-94	5/4
20.13	1:18:28	2:21	3.43	105 95-113	1839	41 34-52	0/0

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:35	2:35	More
5k	9:56	3:12	More
5 miles	15:32	3:06	More
10k	20:45	3:20	More
10 miles	33:42	3:22	More
Half	44:38	3:24	More
20 miles	1:16:07	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:13	3:37
20km	46:03	3:42
15 miles	56:42	3:47
20 miles	1:17:54	3:54
40km	1:39:03	3:59
25 miles	1:39:41	3:59
42km	1:44:32	4:00
50 miles	3:34:24	4:17
56 miles	4:03:00	4:20
100 miles	7:41:08	4:37
112 miles	8:42:38	4:40

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