F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 20th May 2025 at 5:53pm by Snailpace22

Walk > General

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Time
9:17
Miles
0.51
Min/mi
18:12
Pacing
0%
Stride(cm)
82
Cals
45
Cadence
106
BPM
94
%MHR
53.6
B/mi
1708
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.51mi - 9:17(18:21/mi) 95/110bpm [1744b/mi] 45cal 50/60rpm 3.27/3.72mph

9:17

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	81 75-85	1858	108 104-116	3/3
0.13	2:30	1:04	17:06	82 78-86	1403	109 106-112	1/2
0.19	3:37	1:07	17:50	84 81-88	1498	108 106-114	2/3
0.25	4:43	1:06	17:28	100 84-110	1747	106 104-108	4/1
0.31	5:48	1:06	17:30	105 101-109	1837	105 100-112	3/1
0.38	6:58	1:10	18:33	103 100-107	1911	105 102-114	2/2
0.44	8:06	1:08	18:11	105 102-108	1909	105 102-110	2/1
0.50	9:11	1:05	17:27	102 99-105	1780	106 104-108	3/2
0.51	9:16	5	14:28	104 104-104	1504	104 104-104	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:08	18:22	More

Predictions

Dist	Time	Per Mile

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