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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 1:28pm by minardi

Walk > General
  • Time
    23:08
  • Miles
    1.31
  • Min/mi
    17:40
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    120
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1610
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 90/120bpm [1589b/mi] 92cal 56/62rpm 3.4/3.74mph
2) 0.31mi - 5:29(17:32/mi) 89/102bpm [1561b/mi] 28cal 57/67rpm 3.42/3.67mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 84 80-87 1644 109 106-112 12/0
0.13 2:22 1:08 18:16 79 76-81 1443 111 108-114 1/5
0.19 3:30 1:09 18:18 79 74-84 1445 109 106-110 3/1
0.25 4:40 1:10 18:37 88 83-93 1638 113 110-116 9/0
0.31 5:47 1:07 17:46 85 81-92 1511 115 114-116 5/3
0.38 6:52 1:05 17:16 94 89-98 1623 113 110-114 7/5
0.44 7:59 1:07 17:59 104 99-108 1870 112 110-114 6/4
0.50 9:04 1:05 17:13 112 104-120 1928 110 108-112 17/0
0.56 10:10 1:07 17:46 106 98-112 1884 111 110-114 0/15
0.63 18:07 7:57 +7:28 2:07:15 90 76-100 11452 111 104-116 5/3
0.69 19:38 1:31 24:09 81 78-83 1956 109 108-110 13/23
0.75 20:49 1:11 18:49 82 80-88 1544 110 108-112 10/3
0.81 21:53 1:04 17:10 99 87-107 1699 114 110-124 7/8
0.88 22:58 1:05 17:21 97 79-110 1683 117 114-120 5/3
0.94 24:03 1:05 17:17 77 74-80 1331 117 116-120 0/8
1.00 25:06 1:03 16:48 85 82-87 1428 116 114-118 1/9
1.06 26:10 1:04 17:04 89 81-98 1519 114 108-120 4/5
1.13 27:17 1:07 17:58 99 95-102 1779 117 110-130 7/1
1.19 28:21 1:03 16:54 86 78-93 1454 116 114-118 2/12
1.25 29:27 1:07 17:48 85 80-87 1513 110 106-114 3/4
1.31 30:35 1:07 17:56 88 83-94 1578 112 110-114 2/0

Heart

91/120max
  • Show Beats/Mile

Elevation

Asc 104m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.4% 14:12
13 5.3% 18:05
12 11.7% 18:57
See your biggest climbs

Cadence

113 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:52 More
800m 8:28 17:03 More
1km 10:36 17:04 More
Mile 24:43 24:43 More

Predictions

Dist Time Per Mile
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