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Thu 15th May 2025 at 10:32am by laterunner

Walk > General
  • Time
    1:21:17
  • Miles
    3.36
  • Min/mi
    24:11
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    126
  • Cadence
    113
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1545
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:27(14:27/km) 59/89bpm [853b/km] 24cal 47/63rpm
2) 1km - 13:38(13:38/km) 62/81bpm [845b/km] 17cal 50/61rpm
3) 1km - 18:37(18:37/km) 63/89bpm [1172b/km] 28cal 37/60rpm
4) 1km - 15:07(15:07/km) 65/84bpm [982b/km] 23cal 47/61rpm
5) 1km - 12:48(12:48/km) 71/91bpm [909b/km] 24cal 56/62rpm
6) 0.41km - 6:40(16:06/km) 66/78bpm [1063b/km] 10cal 43/61rpm
14:27 13:38 18:37 15:07 12:48 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 6% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:38 4:38 37:08 67 51-89 2488 113 100-124 2/3
0.25 7:04 2:25 19:21 52 47-60 1007 121 118-126 2/1
0.38 9:25 2:22 18:53 53 49-60 1000 121 116-124 2/3
0.50 11:52 2:26 19:32 57 50-64 1113 118 106-124 2/2
0.63 14:30 2:38 21:06 58 47-67 1224 116 114-118 2/1
0.75 16:58 2:28 19:46 62 57-68 1226 117 104-122 3/1
0.88 19:36 2:37 21:00 60 55-66 1260 114 104-120 8/0
1.00 23:15 3:39 29:16 65 50-81 1902 105 82-118 10/2
1.13 25:47 2:32 20:17 61 54-69 1237 116 104-122 3/2
1.25 28:13 2:26 19:27 66 60-78 1284 116 112-120 3/2
1.38 32:45 4:32 36:15 58 45-75 2103 112 104-118 2/3
1.50 37:44 4:59 39:52 58 46-69 2313 112 102-120 4/1
1.63 41:16 3:32 28:17 57 43-67 1612 104 94-114 4/1
1.75 44:05 2:49 22:30 70 51-89 1574 108 98-116 3/0
1.88 46:59 2:54 23:12 79 75-86 1832 108 92-114 4/0
2.00 51:41 4:42 37:39 67 51-84 2522 109 90-120 3/2
2.13 54:22 2:40 21:23 58 54-65 1240 114 108-118 4/4
2.25 56:53 2:31 20:11 59 54-65 1191 115 106-122 1/6
2.38 59:36 2:43 21:42 63 55-70 1367 114 106-118 1/4
2.50 1:02:07 2:31 20:08 66 61-70 1329 114 104-118 1/4
2.63 1:04:42 2:35 20:41 73 65-91 1510 118 114-122 1/5
2.75 1:07:24 2:42 21:38 71 54-88 1536 112 94-118 0/14
2.88 1:10:01 2:37 20:54 71 65-80 1484 113 108-118 0/4
3.00 1:12:30 2:29 19:55 72 68-81 1434 115 112-118 2/2
3.13 1:15:00 2:30 20:01 70 64-75 1401 115 110-122 2/3
3.25 1:17:33 2:33 20:25 71 66-77 1449 113 108-118 3/3
3.36 1:21:17 3:44 32:38 61 53-74 1990 108 80-122 3/3

Heart

64/91max
  • Show Beats/Mile

Elevation

Asc 44m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 22:19
13 2.3% 30:19
See your biggest climbs

Cadence

113 (126 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:44 19:34 More
1km 12:12 19:38 More
Mile 20:23 20:23 More
5k 1:12:26 23:19 More

Predictions

Dist Time Per Mile
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