Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 7:28pm by Velociraptor

Walk > General
  • Good
  • Time
    18:34
  • Miles
    1.17
  • Min/mi
    15:52
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    84
  • Cadence
    150
  • BPM
    112
  • %MHR
    59.6
  • B/mi
    1779
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

It's a nice evening, I'm sitting less than a mile away from CP7 on the Virtual Challenge, and I have a bunch of Rundles out by Fitz.
9 Recovery.
15:52 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 88 85-90 1515 140 132-150 0/2
0.13 2:07 1:02 16:38 102 93-105 1697 145 140-146 0/1
0.19 3:06 59 15:43 109 104-115 1713 145 136-154 0/1
0.25 4:06 1:00 16:05 117 115-118 1882 150 144-156 0/0
0.31 5:10 1:04 17:03 116 109-119 1977 143 136-150 0/1
0.38 6:09 59 15:36 109 106-111 1701 148 138-154 0/1
0.44 7:08 59 15:48 110 108-113 1738 155 148-160 0/2
0.50 8:07 59 15:39 116 114-117 1816 150 144-154 0/2
0.56 9:05 58 15:30 117 115-119 1814 150 138-160 0/1
0.63 10:05 1:00 16:07 117 115-118 1886 153 146-160 0/1
0.69 11:04 59 15:45 116 115-118 1827 154 150-158 0/0
0.75 12:02 57 15:17 117 115-117 1788 154 150-158 1/0
0.81 12:56 54 14:24 116 116-117 1670 155 152-162 2/0
0.88 13:54 59 15:42 113 111-115 1775 153 148-158 1/0
0.94 14:52 58 15:26 115 112-116 1775 156 150-160 0/1
1.00 15:51 59 15:43 116 112-121 1823 150 142-156 3/0
1.06 16:52 1:01 16:15 122 119-124 1983 151 146-160 2/0
1.13 17:52 1:00 15:59 114 112-120 1822 153 148-158 1/0
1.17 18:34 42 16:36 111 107-112 1843 150 148-152 1/0

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 15:39
See your biggest climbs

Cadence

150 (162 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 54 14:22 More
200m 1:51 14:49 More
400m 3:47 15:12 More
800m 7:41 15:27 More
1km 9:38 15:30 More
Mile 15:44 15:44 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here