F'Laps - Saturday 5th July

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Sun 11th May 2025 at 10:27am by rzats66

Run > General

Sunderland City Runs Half Marathon

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Time
2:00:33
Miles
12.86
Min/mi
9:22
Pacing
90.1%
WAVA
62.66
Stride(cm)
96
Cals
1271
Cadence
179
BPM
151
%MHR
88
B/mi
1411
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/146bpm [1177b/mi] 85cal 6.73/0mph
2) 1mi - 8:57(8:57/mi) 139/146bpm [1245b/mi] 90cal 6.7/0mph
3) 1mi - 9:29(9:29/mi) 145/151bpm [1374b/mi] 100cal 6.33/0mph
4) 1mi - 9:23(9:23/mi) 146/156bpm [1371b/mi] 97cal 6.39/0mph
5) 1mi - 9:13(9:13/mi) 149/154bpm [1373b/mi] 98cal 6.51/0mph
6) 1mi - 9:26(9:26/mi) 149/157bpm [1405b/mi] 97cal 6.36/0mph
7) 1mi - 9:34(9:34/mi) 152/156bpm [1455b/mi] 97cal 6.27/0mph
8) 1mi - 9:16(9:16/mi) 155/160bpm [1436b/mi] 101cal 6.47/0mph
9) 1mi - 8:58(8:58/mi) 153/159bpm [1373b/mi] 94cal 6.69/0mph
10) 1mi - 9:26(9:26/mi) 156/160bpm [1473b/mi] 103cal 6.36/0mph
11) 1mi - 9:48(9:48/mi) 159/164bpm [1558b/mi] 108cal 6.12/0mph
12) 1mi - 9:40(9:40/mi) 159/164bpm [1538b/mi] 105cal 6.2/0mph
13) 0.86mi - 8:27(9:48/mi) 162/169bpm [1588b/mi] 96cal 6.12/0mph

8:55 8:57 9:29 9:23 9:13 9:26 9:34 9:16 8:58 9:26 9:48 9:40 8:27

Pin Map

0mi in 0

Pace

31%

17%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	132 89-146	1200	180 166-184
1.00	8:54	4:22	8:43	133 125-138	1160	184 178-188
1.50	13:29	4:35	9:10	139 130-146	1274	184 176-188
2.00	17:52	4:23	8:45	139 133-144	1216	181 176-188
2.50	22:34	4:42	9:24	146 141-151	1373	180 174-184
3.00	27:21	4:47	9:33	144 135-151	1376	179 172-182
3.50	31:58	4:37	9:14	148 139-156	1366	178 170-182
4.00	36:44	4:46	9:33	144 136-151	1375	180 176-184
4.50	41:27	4:43	9:26	148 141-154	1396	177 168-182
5.00	45:57	4:30	9:00	150 144-154	1350	178 168-182
5.50	50:53	4:57	9:54	150 146-157	1484	178 172-182
6.00	55:22	4:29	8:58	148 144-152	1327	179 174-186
6.50	1:00:29	5:06	10:12	152 149-156	1551	179 172-182
7.00	1:04:56	4:28	8:56	153 149-155	1366	179 176-184
7.50	1:09:42	4:45	9:30	156 150-160	1482	177 170-182
8.00	1:14:13	4:31	9:02	154 149-157	1392	179 170-184
8.50	1:18:35	4:22	8:44	153 150-157	1336	180 174-184
9.00	1:23:11	4:36	9:12	153 147-159	1409	178 170-186
9.50	1:28:03	4:52	9:43	155 151-159	1507	177 170-188
10.00	1:32:37	4:35	9:09	156 150-160	1428	179 172-184
10.50	1:37:33	4:56	9:51	159 153-164	1566	177 170-182
11.00	1:42:25	4:52	9:45	158 154-164	1540	175 170-180
11.50	1:47:19	4:54	9:48	158 155-162	1548	175 170-184
12.00	1:52:05	4:46	9:32	160 156-164	1526	177 172-184
12.50	1:56:59	4:53	9:47	161 158-166	1574	177 172-186
12.86	2:00:32	3:33	9:51	163 159-169	1605	178 172-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12.9	2:00:31	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.27%	More
800m	4:12	8:27	53.76%	More
1km	5:20	8:35	56.00%	More
Mile	8:47	8:47	59.68%	More
5k	28:17	9:06	60.32%	More
5 miles	45:57	9:11	60.90%	More
10k	57:27	9:15	60.97%	More
10 miles	1:32:34	9:15	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	70.57
5km	25:37	8:15	66.59
5M	43:02	8:36	65.02
10km	54:32	8:47	64.24
10M	1:31:38	9:10	63.03
Half	2:03:00	9:23	62.12
20M	3:15:07	9:45	61.52
Mara	4:21:56	10:00	61.44

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