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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 8:03am by Sorequads

Run > parkrun
  • Time
    18:46
  • Miles
    3.13
  • Min/mi
    6:00
  • Pacing
    93.2%
  • WAVA
    73.21
  • Stride(cm)
    142
  • Cadence
    189
  • BPM
    172
  • %MHR
    103.9
  • B/mi
    1028
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Best ever on this course!

1) 1m - 5:59(5:59/m) 164/171bpm [979b/mi] 189/222rpm
2) 1m - 6:00(6:00/m) 169/173bpm [1012b/mi] 188/220rpm
3) 1m - 6:02(6:02/m) 179/187bpm [1078b/mi] 189/224rpm
4) 0.13m - 44(5:27/m) 182/185bpm [991b/mi] 194/214rpm
5:59 6:00 6:02 44

Pace

6% 10% 26% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 193 148-212 2/0
0.25 1:30 45 5:58 190 160-222 4/3
0.38 2:18 49 6:29 190 176-206 4/0
0.50 3:02 43 5:48 186 166-200 5/7
0.63 3:45 43 5:44 185 170-222 2/4
0.75 4:26 41 5:27 193 166-208 4/4
0.88 5:10 44 5:54 180 154-198 1/4
1.00 5:58 48 6:22 190 170-212 10/0
1.13 6:41 43 5:47 187 154-204 2/4
1.25 7:25 44 5:54 193 180-208 3/9
1.38 8:10 44 5:55 192 180-220 9/7
1.50 8:53 44 5:49 183 168-204 2/2
1.63 9:38 45 5:58 191 172-206 1/5
1.75 10:24 46 6:06 188 176-202 3/3
1.88 11:14 50 6:37 182 154-204 5/0
2.00 11:58 44 5:54 185 164-204 1/4
2.13 12:39 41 5:31 185 164-204 5/6
2.25 13:22 43 5:46 189 170-202 0/3
2.38 14:08 45 6:04 187 176-196 3/2
2.50 15:00 52 6:59 180 170-192 11/0
2.63 15:45 44 5:55 187 168-206 3/6
2.75 16:29 44 5:54 192 180-206 0/10
2.88 17:16 47 6:15 195 176-212 9/0
3.00 18:00 44 5:53 197 176-224 3/5
3.13 18:41 41 5:27 193 168-214 1/5
3.13 18:45 4 7:21 208 204-212 0/0

Heart

172/187max
  • Show Beats/Mile

Elevation

Asc 95m, Range 14m, Flat prediction 18:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.6% 6:21
11 5.0% 7:03
10 4.0% 6:09
10 3.3% 6:34
See your biggest climbs

Cadence

189 (224 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 18:45 5:59
Walk 0.0 176 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 56.29% More
800m 2:50 5:42 63.10% More
1km 3:37 5:50 64.97% More
Mile 5:51 5:51 69.30% More
5k 18:30 5:57 73.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 72.35
5km 18:37 6:00 73.20
5M 30:50 6:10 71.83
10km 38:49 6:15 71.13
10M 1:04:17 6:26 70.38
Half 1:25:35 6:32 69.67
20M 2:14:02 6:42 69.42
Mara 2:58:27 6:49 69.60
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