Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 9th May 2025 at 2:42pm by ThorntonRunner

Walk > Dog Walking
  • Time
    45:51
  • Miles
    2.48
  • Min/mi
    18:29
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    230
  • Cadence
    114
  • BPM
    92
  • %MHR
    57.4
  • B/mi
    1699
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 2.48mi - 45:51(18:27/mi) 91/110bpm [1680b/mi] 230cal 57/75rpm 3.25/4.01mph
45:51

Pace

2% 5% 28% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 93 82-101 1806 115 110-118 3/4
0.25 4:53 2:27 19:37 98 89-107 1922 118 116-120 1/14
0.38 7:08 2:15 18:01 95 93-95 1712 118 112-122 6/5
0.50 9:15 2:07 16:59 93 91-95 1579 119 114-120 4/1
0.63 11:21 2:06 16:48 94 93-96 1579 119 116-122 9/0
0.75 13:29 2:08 17:05 93 91-95 1588 117 112-120 4/1
0.88 15:45 2:16 18:05 90 86-93 1627 119 114-120 1/7
1.00 17:53 2:08 17:02 84 81-90 1431 119 116-120 0/8
1.13 20:13 2:20 18:43 85 83-87 1591 119 114-150 2/5
1.25 22:32 2:18 18:27 85 84-86 1569 113 110-114 3/5
1.38 24:44 2:13 17:43 88 85-91 1559 113 108-116 7/2
1.50 27:05 2:20 18:42 90 89-91 1683 116 112-122 9/2
1.63 29:17 2:13 17:41 83 75-88 1468 116 102-124 5/10
1.75 31:50 2:32 20:18 101 88-110 2051 107 100-110 15/0
1.88 34:13 2:24 19:09 92 82-99 1761 112 108-116 1/8
2.00 36:31 2:18 18:23 88 86-90 1618 111 106-116 3/7
2.13 38:59 2:28 19:43 92 85-96 1814 110 106-112 5/5
2.25 41:25 2:26 19:29 93 89-97 1812 110 104-116 8/3
2.38 43:40 2:14 17:55 94 93-96 1685 111 106-114 1/3
2.48 45:52 2:12 20:12 93 90-97 1879 111 106-116 3/0

Heart

92/110max
  • Show Beats/Mile

Elevation

Asc 93m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.6% 19:42
18 2.2% 17:29
17 4.5% 17:47
See your biggest climbs

Cadence

114 (150 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:24 16:53 More
1km 10:36 17:04 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here