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Fri 9th May 2025 at 12:56pm by JacquieR

Swim > Pool
  • Time
    31:43
  • Miles
    1.02
  • per 100m
    1:55
  • Pacing
    0%
  • Cals
    288
  • Cadence
    56
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    3712
  • Surface
    Pool

Notes & Comments

1) 0.73km - 14:06(19:16/km) 111/125bpm [2139b/km] 128cal 27/rpm
2) 0.55km - 10:30(19:08/km) 120/139bpm [2296b/km] 96cal 29/rpm
3) 0.37km - 7:07(19:28/km) 136/149bpm [2648b/km] 64cal 29/rpm
14:06 10:30 7:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:33 95 73-103 2711 54 50-58
0.12 3:40 1:53 30:22 104 101-105 3158 53 44-58
0.19 5:34 1:54 30:39 109 107-114 3341 55 50-60
0.25 7:30 1:56 31:11 113 108-117 3523 53 50-54
0.31 9:28 1:58 31:32 118 115-121 3722 54 46-58
0.37 11:28 2:01 32:22 118 115-120 3819 55 52-60
0.43 13:26 1:57 31:26 121 118-123 3803 53 50-58
0.50 15:19 1:53 30:21 112 99-119 3398 56 54-58
0.56 17:13 1:54 30:39 118 115-120 3616 58 54-60
0.62 19:08 1:55 30:56 120 119-121 3712 60 58-60
0.68 21:04 1:56 31:08 121 119-122 3767 57 50-68
0.75 22:59 1:55 30:51 122 120-123 3764 58 54-60
0.81 24:50 1:51 29:42 124 109-132 3683 57 54-60
0.87 26:47 1:57 31:25 130 127-133 4083 58 54-62
0.93 28:45 1:58 31:36 137 131-140 4329 58 56-60
0.99 30:42 1:57 31:22 143 140-148 4486 58 54-60
1.03 31:43 1:01 29:18 144 141-146 4219 56 54-58

Heart

119/148max
  • Show Beats/Mile

Cadence

56 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:31 30:13 More
800m 15:16 30:42 More
1km 19:07 30:46 More
Mile 30:53 30:53 More

Predictions

Dist Time Per Mile
400m 7:06 28:34
750m 13:50 29:41
1km 18:45 30:11
1500m 28:50 30:56
1 mile 31:03 31:03
1.9km 37:02 31:22
3km 1:00:06 32:14
3.8km 1:17:13 32:42
5km 1:43:17 33:15
10km 3:35:20 34:39
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