F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 1:05pm by Mountain Mamgu

Run > General

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Time
17:47
Miles
1.84
Min/mi
9:40
Pacing
89.4%
WAVA
56.39
Stride(cm)
101
Cals
193
Cadence
165
BPM
139
%MHR
81.6
B/mi
1340
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 132/147bpm [824b/km] 63cal
2) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 63cal
3) 0.96km - 6:01(6:15/km) 145/151bpm [905b/km] 67cal

6:15 5:31 6:01

Pace

12%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	104 91-114	1151	160 156-162	0/3
0.13	1:20	38	10:11	118 112-122	1201	164 158-168	0/6
0.19	1:58	38	10:10	124 123-125	1260	158 158-158	0/3
0.25	2:38	40	10:47	133 125-138	1435	158 156-158	3/0
0.31	3:17	39	10:18	141 139-142	1452	160 158-162	4/0
0.38	3:55	38	10:05	138 137-139	1392	161 160-162	2/0
0.44	4:32	37	9:56	140 138-142	1392	162 160-164	3/0
0.50	5:10	38	10:02	143 142-146	1435	164 160-166	3/0
0.56	5:44	34	9:03	143 142-145	1295	166 162-170	1/3
0.63	6:16	33	8:41	146 143-146	1268	170 168-172	0/5
0.69	6:48	31	8:24	139 135-143	1167	170 168-172	0/5
0.75	7:24	36	9:37	134 132-137	1290	166 164-172	1/1
0.81	7:57	34	8:58	144 140-146	1291	167 164-170	2/0
0.88	8:31	34	8:59	142 140-145	1276	170 168-172	0/2
0.94	9:04	33	8:42	139 139-141	1210	170 166-172	1/1
1.00	9:35	32	8:28	143 142-143	1210	172 170-172	0/3
1.06	10:11	36	9:30	141 140-142	1339	170 168-170	0/0
1.13	10:44	33	8:48	142 141-143	1250	170 168-172	1/1
1.19	11:16	32	8:35	144 142-144	1237	170 168-172	1/1
1.25	11:50	34	8:59	146 145-147	1312	167 162-170	0/2
1.31	12:22	32	8:28	144 142-147	1219	172 170-172	0/0
1.38	12:55	34	9:00	144 143-145	1297	166 162-172	1/0
1.44	13:43	47	12:39	142 138-146	1797	165 162-168	1/0
1.50	14:15	32	8:27	142 141-144	1201	171 168-172	0/1
1.56	14:59	44	11:47	147 141-151	1732	158 122-170	0/0
1.63	15:33	34	9:10	142 140-144	1302	166 160-168	0/1
1.69	16:06	33	8:40	146 145-146	1266	169 168-170	0/0
1.75	16:42	36	9:36	149 146-151	1430	167 164-168	0/0
1.81	17:24	42	11:18	148 146-150	1673	164 158-168	0/0
1.84	17:47	23	12:52	147 146-148	1892	166 164-168	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	10:11
See your biggest climbs

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	1.8	17:40	9:37
Walk	0.7	122	0	7	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	48.35%	More
800m	4:22	8:47	54.06%	More
1km	5:29	8:50	55.72%	More
Mile	9:00	9:00	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.13
5km	30:59	9:58	57.41
5M	51:19	10:16	56.10
10km	1:04:36	10:24	55.48
10M	1:46:59	10:42	55.41
Half	2:22:26	10:52	55.18
20M	3:43:03	11:09	54.28
Mara	4:56:58	11:20	53.41

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