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Sun 4th May 2025 at 10:45am by Rich96

Run > Race
  • Time
    1:13:57
  • Miles
    8.19
  • Min/mi
    9:02
  • Pacing
    69%
  • WAVA
    59.80
  • Stride(cm)
    108
  • Cals
    1100
  • Cadence
    165
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    1457
  • Asc(m)
    566
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

1) 0.5mi - 5:07(10:15/mi) 138/179bpm [1414b/mi] 61cal 5.86/8.47mph
2) 0.5mi - 4:52(9:44/mi) 152/163bpm [1478b/mi] 66cal 6.17/7.78mph
3) 0.5mi - 4:32(9:04/mi) 164/191bpm [1486b/mi] 67cal 6.62/8.45mph
4) 0.5mi - 3:30(7:01/mi) 166/174bpm [1164b/mi] 54cal 8.55/8.72mph
5) 0.5mi - 3:45(7:29/mi) 165/170bpm [1235b/mi] 57cal 8.02/8.7mph
6) 0.5mi - 6:03(12:06/mi) 163/171bpm [1973b/mi] 93cal 4.96/8.89mph
7) 0.5mi - 4:26(8:52/mi) 165/173bpm [1463b/mi] 68cal 6.76/7.47mph
8) 0.5mi - 4:56(9:52/mi) 161/169bpm [1590b/mi] 74cal 6.08/7.33mph
9) 0.5mi - 4:20(8:41/mi) 165/173bpm [1432b/mi] 67cal 6.91/7.76mph
10) 0.5mi - 6:09(12:19/mi) 165/178bpm [2032b/mi] 94cal 4.87/6.8mph
11) 0.5mi - 4:09(8:19/mi) 170/187bpm [1413b/mi] 64cal 7.22/8.62mph
12) 0.5mi - 4:09(8:18/mi) 159/167bpm [1319b/mi] 62cal 7.23/8.14mph
13) 0.5mi - 4:18(8:36/mi) 160/165bpm [1377b/mi] 65cal 6.97/8.89mph
14) 0.5mi - 3:48(7:36/mi) 167/176bpm [1270b/mi] 58cal 7.89/8.33mph
15) 0.5mi - 3:46(7:31/mi) 167/176bpm [1256b/mi] 58cal 7.98/8.93mph
16) 0.5mi - 4:16(8:33/mi) 166/173bpm [1418b/mi] 65cal 7.02/8.5mph
17) 0.19mi - 1:49(9:25/mi) 165/176bpm [1554b/mi] 27cal 6.37/7.95mph
5:07 4:52 4:32 3:30 3:45 6:03 4:26 4:56 4:20 6:09 4:09 4:09 4:18 3:48 3:46 4:16 1:49

Pace

10% 5% 3% 11% 24% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +5 12:16 124 80-141 1521 156 120-168 24/2
0.50 5:14 2:10 8:39 155 134-179 1341 170 158-174 17/8
0.75 7:39 2:25 9:41 149 148-152 1444 167 164-170 21/13
1.00 10:05 2:26 9:44 156 150-163 1518 167 162-170 62/12
1.25 13:12 3:07 +44 12:26 165 149-190 2053 168 122-178 17/24
1.50 15:20 2:08 8:33 166 156-177 1420 169 156-178 7/31
1.75 17:05 1:45 7:02 167 161-173 1173 173 170-176 9/21
2.00 18:52 1:46 7:05 166 161-170 1174 174 170-178 19/31
2.25 20:37 1:46 7:04 166 164-169 1173 172 168-176 11/33
2.50 22:36 1:58 7:53 164 160-168 1293 172 164-176 10/49
2.75 24:57 2:21 +16 9:24 166 164-170 1560 170 162-174 18/31
3.00 28:54 3:57 15:49 161 157-167 2547 131 116-170 48/6
3.25 31:14 2:20 9:22 163 158-171 1527 165 120-174 57/8
3.50 33:21 2:07 8:27 168 164-173 1421 169 166-172 16/24
3.75 35:33 2:12 8:48 165 160-167 1453 166 162-168 31/13
4.00 38:17 2:44 10:55 156 127-167 1703 148 114-170 23/9
4.25 40:20 2:03 8:12 165 161-171 1353 169 166-172 20/17
4.50 42:38 2:18 9:11 165 161-167 1516 168 166-170 21/7
4.75 45:00 2:22 9:26 168 162-176 1586 168 164-172 14/4
5.00 48:58 3:58 +11 15:53 164 156-174 2605 145 114-170 47/1
5.25 51:16 2:18 9:11 171 157-187 1571 168 156-172 14/5
5.50 53:08 1:52 7:28 167 158-181 1247 171 166-174 16/7
5.75 55:09 2:01 8:05 158 154-167 1277 171 162-176 0/40
6.00 57:17 2:08 8:32 160 156-162 1365 166 158-172 7/30
6.25 59:36 2:19 +3 9:17 159 155-164 1476 167 164-170 13/6
6.50 1:01:38 2:02 8:08 161 159-164 1308 168 158-176 7/28
6.75 1:03:37 1:59 7:56 166 159-173 1316 170 168-174 2/18
7.00 1:05:26 1:49 7:16 169 163-175 1229 172 162-176 5/14
7.25 1:07:23 1:57 7:49 168 165-174 1312 170 168-174 52/53
7.50 1:09:12 1:49 7:15 167 160-174 1209 172 170-176 8/11
7.75 1:11:09 1:58 7:51 164 161-168 1286 169 164-170 18/36
8.00 1:13:28 2:19 9:14 167 161-173 1542 169 164-190 9/49
8.19 1:15:17 1:49 9:26 166 157-176 1567 171 162-178 16/8

Heart

161/190max
  • Show Beats/Mile

Elevation

Asc 566m, Range 219m, Flat prediction 1:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
69 8.3% 12:26
60 16.6% 13:17
57 23.0% 10:11
40 15.8% 7:54
35 18.1% 15:05
28 12.8% 10:41
See your biggest climbs

Cadence

165 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 168 7.7 1:06:08 8:34
Walk 12.1 120 0.5 9:05 19:09
Still 0.0 - - 1 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.57% More
800m 3:26 6:55 62.12% More
1km 4:19 6:57 65.36% More
Mile 7:00 7:00 70.27% More
5k 25:22 8:10 63.66% More
5 miles 44:09 8:50 59.87% More
10k 55:20 8:54 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.77
5km 27:45 8:56 58.21
5M 44:54 8:59 58.87
10km 55:56 9:00 59.10
10M 1:30:29 9:03 60.14
Half 1:58:54 9:05 60.48
20M 3:02:21 9:07 61.84
Mara 3:59:36 9:09 63.03

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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