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Fri 2nd May 2025 at 1:25pm by Ilyas

Walk > General
  • Time
    39:18
  • Miles
    1.24
  • Min/mi
    31:42
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    98
  • Cadence
    123
  • BPM
    67
  • B/mi
    2138
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:49(28:40/mi) 78/109bpm [2236b/mi] 69cal 32/85rpm
2) 0.62mi - 21:27(34:31/mi) 56/68bpm [1933b/mi] 29cal 25/102rpm
3) 0mi - 2(26:33:15/mi) 54/55bpm [86036b/mi]
17:49 21:27 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 83 73-86 1628 126 120-128 4/1
0.13 2:11 58 15:27 80 78-83 1236 128 124-130 2/1
0.19 3:10 58 15:32 82 79-84 1274 128 126-130 3/1
0.25 4:06 56 14:57 81 79-84 1211 128 126-130 6/0
0.31 4:58 52 14:00 88 84-100 1232 145 126-166 3/14
0.38 5:53 55 14:37 100 96-102 1461 127 124-132 9/1
0.44 6:45 52 13:57 100 98-105 1395 129 128-130 1/2
0.50 9:22 2:36 41:41 100 85-109 4169 136 100-170 1/1
0.56 16:27 7:05 1:53:22 66 47-92 7482 116 106-154 1/1
0.63 17:50 1:23 22:11 55 47-58 1220 116 112-122 0/3
0.69 18:58 1:08 18:06 48 45-51 869 119 116-124 1/2
0.75 20:07 1:09 18:19 49 47-51 898 118 116-122 1/1
0.81 21:15 1:08 18:09 48 46-50 871 119 116-124 1/3
0.88 22:47 1:32 24:34 55 49-63 1351 121 116-126 0/1
0.94 23:52 1:05 17:16 59 53-62 1018 120 116-124 3/1
1.00 24:59 1:07 17:54 59 57-61 1056 118 114-124 4/2
1.06 27:13 2:14 35:51 56 52-60 2008 113 90-118 0/2
1.13 28:32 1:19 20:59 58 54-66 1217 129 126-134 0/1
1.19 30:23 1:51 29:38 61 54-67 1808 102 98-104 1/0
1.24 39:18 8:55 2:41:22 58 48-68 9359 98 90-104 1/1

Heart

67/109max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 15:17
See your biggest climbs

Cadence

123 (170 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:51 More
800m 8:46 17:38 More
1km 13:00 20:56 More
Mile 24:49 24:49 More

Predictions

Dist Time Per Mile
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