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Fri 2nd May 2025 at 1:25pm by Ilyas
Walk > General
-
Time
39:18
-
Miles
1.24
-
Min/mi
31:42
-
Pacing
0%
-
Stride(cm)
41
-
Cals
98
-
Cadence
123
-
BPM
67
-
B/mi
2138
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 17:49(28:40/mi) 78/109bpm [2236b/mi] 69cal 32/85rpm
2) 0.62mi - 21:27(34:31/mi) 56/68bpm [1933b/mi] 29cal 25/102rpm
3) 0mi - 2(26:33:15/mi) 54/55bpm [86036b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:37 |
83 73-86 |
1628 |
126 120-128 |
4/1 |
0.13 |
2:11 |
58 |
15:27 |
80 78-83 |
1236 |
128 124-130 |
2/1 |
0.19 |
3:10 |
58 |
15:32 |
82 79-84 |
1274 |
128 126-130 |
3/1 |
0.25 |
4:06 |
56 |
14:57 |
81 79-84 |
1211 |
128 126-130 |
6/0 |
0.31 |
4:58 |
52 |
14:00 |
88 84-100 |
1232 |
145 126-166 |
3/14 |
0.38 |
5:53 |
55 |
14:37 |
100 96-102 |
1461 |
127 124-132 |
9/1 |
0.44 |
6:45 |
52 |
13:57 |
100 98-105 |
1395 |
129 128-130 |
1/2 |
0.50 |
9:22 |
2:36 |
41:41 |
100 85-109 |
4169 |
136 100-170 |
1/1 |
0.56 |
16:27 |
7:05 |
1:53:22 |
66 47-92 |
7482 |
116 106-154 |
1/1 |
0.63 |
17:50 |
1:23 |
22:11 |
55 47-58 |
1220 |
116 112-122 |
0/3 |
0.69 |
18:58 |
1:08 |
18:06 |
48 45-51 |
869 |
119 116-124 |
1/2 |
0.75 |
20:07 |
1:09 |
18:19 |
49 47-51 |
898 |
118 116-122 |
1/1 |
0.81 |
21:15 |
1:08 |
18:09 |
48 46-50 |
871 |
119 116-124 |
1/3 |
0.88 |
22:47 |
1:32 |
24:34 |
55 49-63 |
1351 |
121 116-126 |
0/1 |
0.94 |
23:52 |
1:05 |
17:16 |
59 53-62 |
1018 |
120 116-124 |
3/1 |
1.00 |
24:59 |
1:07 |
17:54 |
59 57-61 |
1056 |
118 114-124 |
4/2 |
1.06 |
27:13 |
2:14 |
35:51 |
56 52-60 |
2008 |
113 90-118 |
0/2 |
1.13 |
28:32 |
1:19 |
20:59 |
58 54-66 |
1217 |
129 126-134 |
0/1 |
1.19 |
30:23 |
1:51 |
29:38 |
61 54-67 |
1808 |
102 98-104 |
1/0 |
1.24 |
39:18 |
8:55 |
2:41:22 |
58 48-68 |
9359 |
98 90-104 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:51 |
More |
800m |
8:46 |
17:38 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
24:49 |
24:49 |
More |
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