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Thu 1st May 2025 at 6:48am by robb897

Walk > General
  • Time
    43:42
  • Miles
    2.01
  • Min/mi
    21:44
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    232
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2114
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 99/125bpm [2290b/mi] 124cal 44/65rpm
2) 1mi - 20:27(20:27/mi) 96/109bpm [1963b/mi] 107cal 50/87rpm
3) 0.01mi - 8(21:22/mi) 103/103bpm [2201b/mi] 1cal 28/57rpm
23:08 20:27 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 99 91-103 1889 122 116-124 3/0
0.13 3:09 1:57 31:16 97 84-102 3033 121 114-124 2/1
0.19 4:32 1:24 22:18 95 88-99 2119 118 114-126 1/0
0.25 5:41 1:08 18:10 96 92-100 1744 119 114-122 1/1
0.31 7:11 1:30 24:06 97 91-102 2338 115 96-120 3/0
0.38 8:46 1:35 25:27 96 88-109 2443 116 106-120 1/0
0.44 10:00 1:13 19:34 109 98-115 2133 119 114-122 5/0
0.50 12:14 2:15 35:54 97 89-110 3482 113 102-122 2/1
0.56 13:26 1:11 18:58 113 108-123 2142 115 112-118 4/1
0.63 14:35 1:09 18:24 123 121-125 2264 115 94-118 7/0
0.69 16:10 1:36 25:31 109 101-120 2781 116 112-118 7/0
0.75 17:29 1:18 20:54 95 89-104 1985 118 112-124 3/0
0.81 19:09 1:41 26:49 90 87-92 2414 120 112-130 0/8
0.88 20:49 1:40 26:40 86 82-93 2294 116 102-122 0/13
0.94 22:02 1:13 19:23 91 84-97 1764 120 106-124 0/10
1.00 23:07 1:06 17:28 98 95-100 1712 121 118-122 0/7
1.06 24:21 1:13 19:34 95 88-98 1858 124 114-166 0/1
1.13 25:26 1:05 17:19 102 93-106 1767 121 118-124 1/0
1.19 26:33 1:07 17:51 99 97-101 1767 120 114-122 1/1
1.25 27:37 1:05 17:16 103 98-107 1779 118 114-120 1/0
1.31 29:14 1:36 25:42 93 86-107 2390 120 106-124 2/1
1.38 30:36 1:22 21:52 90 86-94 1967 121 110-126 0/2
1.44 31:52 1:16 20:17 95 90-97 1927 120 116-124 1/0
1.50 32:58 1:06 17:35 95 93-98 1670 121 120-122 1/1
1.56 34:08 1:11 18:49 95 93-97 1787 119 110-122 1/0
1.63 35:58 1:49 29:12 95 92-100 2773 114 102-122 1/1
1.69 37:13 1:16 20:10 95 92-98 1916 118 104-122 1/1
1.75 38:23 1:10 18:34 95 91-99 1764 119 112-124 2/0
1.81 39:43 1:20 21:17 93 90-97 1979 120 116-124 1/1
1.88 40:49 1:06 17:40 94 91-98 1660 120 112-124 2/0
1.94 42:02 1:13 19:22 103 94-109 1994 118 116-122 1/3
2.00 43:35 1:34 24:59 96 91-103 2399 117 108-124 3/0
2.01 43:42 7 21:54 103 103-103 2256 114 114-114 0/0

Heart

97/125max
  • Show Beats/Mile

Elevation

Asc 68m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 23:31
See your biggest climbs

Cadence

119 (166 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:35 19:17 More
1km 12:00 19:18 More
Mile 19:51 19:51 More

Predictions

Dist Time Per Mile
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