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Wed 30th Apr 2025 at 7:21pm by MrsC

Run > General
  • Time
    10:36
  • Miles
    0.99
  • Min/mi
    10:42
  • Pacing
    93.2%
  • WAVA
    50.25
  • Stride(cm)
    86
  • Cals
    97
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:36(10:44/mi) 148/170bpm [1588b/mi] 97cal 5.59/0mph
10:36

Pace

38% 25% 25% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:17 126 99-150 1296 185 164-194
0.13 1:14 35 9:25 147 139-153 1384 181 178-186
0.19 1:55 42 11:05 142 140-147 1575 176 174-180
0.25 2:33 37 9:59 143 139-149 1427 176 174-178
0.31 3:17 44 11:48 148 146-151 1747 173 170-176
0.38 3:57 40 10:44 147 147-148 1578 172 170-174
0.44 4:40 43 11:27 147 145-149 1682 171 168-174
0.50 5:19 39 10:18 146 145-149 1504 173 170-176
0.56 6:03 44 11:49 149 147-150 1762 170 166-172
0.63 6:47 43 11:32 149 147-151 1719 169 166-170
0.69 7:28 42 11:06 150 148-152 1665 172 168-176
0.75 8:07 39 10:28 152 150-154 1591 173 170-176
0.81 8:53 45 12:08 152 150-156 1843 169 166-172
0.88 9:36 43 11:34 150 144-156 1735 170 166-176
0.94 10:17 40 10:44 154 152-158 1653 172 170-174
0.99 10:38 21 7:17 165 160-170 1201 191 176-198

Heart

148/170max
  • Show Beats/Mile

Cadence

174 (198 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 1 10:38 10:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 43.79% More
800m 5:13 10:31 48.37% More
1km 6:40 10:44 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 50.32
5km 35:38 11:28 52.52
5M 59:00 11:48 51.34
10km 1:14:17 11:57 50.76
10M 2:03:00 12:18 50.80
Half 2:43:46 12:30 50.63
20M 4:16:28 12:49 49.87
Mara 5:41:27 13:02 49.10
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