Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 8:12am by Kirill Efimov

Run > General
  • Time
    32:36
  • Miles
    3.28
  • Min/mi
    9:56
  • Pacing
    38.9%
  • WAVA
    43.87
  • Stride(cm)
    94
  • Cals
    398
  • Watts
    301
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1363
  • Asc(m)
    73
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.28km - 32:36(6:11/km) 137/162bpm [846b/km] 398cal 300/475W
32:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 130 109-141 1285 172 110-272 281 84-330 5/2
0.25 2:26 1:12 9:32 138 130-142 1316 173 172-174 306 272-323 2/0
0.38 3:59 1:33 +16 12:28 139 130-150 1732 167 116-174 323 183-458 9/1
0.50 7:14 3:15 +1:55 26:00 135 131-142 3510 166 114-172 289 244-465 9/0
0.63 8:37 1:23 11:02 140 135-144 1545 168 154-172 315 258-425 5/0
0.75 10:22 1:45 +27 13:57 141 135-148 1967 172 140-252 333 120-455 12/4
0.88 12:16 1:54 +38 15:13 142 126-162 2161 171 132-270 375 181-475 17/1
1.00 13:30 1:15 9:56 134 132-136 1332 171 168-174 288 248-326 3/2
1.13 14:43 1:13 9:43 134 132-136 1303 171 170-174 286 250-310 1/2
1.25 15:55 1:12 9:34 137 133-141 1312 172 170-174 322 281-365 4/1
1.38 17:07 1:12 9:39 148 139-152 1428 173 170-176 336 278-390 7/0
1.50 19:12 2:04 +41 16:34 130 114-149 2154 170 148-174 254 147-302 2/2
1.63 20:21 1:10 9:18 133 128-135 1236 173 170-176 252 220-300 0/10
1.75 21:31 1:10 9:17 134 132-138 1244 173 172-174 290 262-317 1/4
1.88 22:42 1:11 9:26 137 135-139 1293 173 172-174 308 271-359 2/1
2.00 23:52 1:11 9:25 135 133-138 1271 173 172-174 296 271-320 2/2
2.13 25:03 1:11 9:24 138 136-139 1298 173 172-176 286 258-304 1/3
2.25 26:12 1:09 9:15 138 135-141 1278 174 172-176 300 260-324 2/1
2.38 27:22 1:09 9:14 139 135-142 1284 174 172-178 300 239-336 1/3
2.50 28:29 1:08 9:01 141 138-146 1272 175 174-178 327 289-398 6/2
2.63 29:38 1:09 9:11 151 146-154 1386 175 172-176 364 308-400 18/0
2.75 33:31 3:53 +2:36 31:03 139 126-154 4316 173 160-178 291 166-372 3/1
2.88 34:50 1:19 10:31 137 130-142 1442 174 170-176 294 192-381 1/1
3.00 36:11 1:21 10:48 134 127-139 1447 173 162-176 287 160-360 5/1
3.13 38:10 1:59 +40 15:53 130 116-138 2064 169 104-174 286 82-408 4/2
3.25 40:35 2:26 +1:05 19:24 136 130-141 2639 172 138-176 257 90-300 2/3
3.28 40:55 20 11:23 136 133-138 1548 165 138-176 249 112-291 1/0

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 73m, Range 78m, Flat prediction 19:03
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.7% 14:35
33 3.0% 14:55
20 4.1% 12:12
See your biggest climbs

Power

301W (475 max)
Power Graph
Power Bands

Cadence

172 (272 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 172 3.2 35:37 11:32
Walk 8.2 126 0 3:31 1:33:28
Still 0.0 - - 1 -
Pause 4.1 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 34.18% More
800m 4:33 9:09 39.00% More
1km 5:43 9:12 40.82% More
Mile 9:16 9:16 43.36% More
5k 37:58 12:13 35.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 43.44
5km 30:47 9:54 43.94
5M 50:58 10:12 43.12
10km 1:04:10 10:20 42.70
10M 1:46:16 10:38 42.23
Half 2:21:29 10:48 41.81
20M 3:41:33 11:05 41.65
Mara 4:54:59 11:16 41.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here