Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 5:52am by Bailey84j

Run > General
  • Time
    16:46
  • Miles
    2.20
  • Min/mi
    7:37
  • Pacing
    87.1%
  • WAVA
    56.04
  • Stride(cm)
    126
  • Cals
    231
  • Cadence
    168
  • BPM
    145
  • %MHR
    112.4
  • B/mi
    1105
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 139/150bpm [1032b/mi] 102cal
2) 1mi - 7:53(7:53/mi) 150/155bpm [1184b/mi] 108cal
3) 0.2mi - 1:27(7:12/mi) 152/156bpm [1094b/mi] 21cal
7:26 7:53 1:27

Pace

3% 3% 29% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 105 89-122 817 170 166-172 0/5
0.13 56 27 7:04 129 122-134 912 171 170-172 0/0
0.19 1:24 28 7:32 135 133-138 1017 169 166-172 0/1
0.25 1:50 26 6:55 139 135-141 961 168 166-170 0/2
0.31 2:18 28 7:25 141 137-147 1046 168 166-170 0/0
0.38 2:46 29 7:39 144 142-146 1102 167 166-168 1/0
0.44 3:18 31 8:21 141 138-143 1177 167 166-168 2/0
0.50 3:46 29 7:39 142 140-145 1086 166 166-168 1/0
0.56 4:15 29 7:43 142 140-145 1096 167 166-170 0/1
0.63 4:43 28 7:29 144 142-146 1078 167 164-170 0/3
0.69 5:12 28 7:32 145 143-148 1092 168 166-170 0/1
0.75 5:40 28 7:27 144 142-146 1074 168 166-170 1/1
0.81 6:06 27 7:10 142 141-143 1018 169 166-170 1/1
0.88 6:29 22 5:59 142 140-143 849 167 166-170 0/3
0.94 6:57 28 7:28 143 141-150 1067 169 166-172 1/1
1.00 7:25 28 7:25 146 144-148 1082 171 170-172 1/0
1.06 7:51 27 7:09 151 148-154 1080 169 168-170 1/0
1.13 8:19 28 7:24 153 152-154 1131 168 164-170 2/0
1.19 9:04 45 12:06 151 148-154 1827 169 166-170 6/0
1.25 9:33 29 7:38 152 150-155 1159 166 164-168 3/0
1.31 10:05 32 8:29 153 151-155 1297 167 166-168 0/0
1.38 10:36 31 8:11 152 150-153 1243 166 164-170 0/4
1.44 11:04 28 7:30 147 143-151 1102 167 166-168 1/2
1.50 11:27 23 6:14 144 143-145 898 166 166-166 0/5
1.56 11:54 27 7:14 143 142-146 1035 168 166-170 0/2
1.63 12:21 27 7:09 143 140-145 1023 166 164-168 0/7
1.69 12:49 28 7:25 141 140-144 1046 168 166-170 1/1
1.75 13:18 29 7:50 148 145-150 1160 167 164-168 2/0
1.81 13:53 34 9:09 150 149-153 1372 168 164-170 2/0
1.88 14:23 30 8:04 154 153-155 1242 167 166-168 0/1
1.94 14:51 28 7:30 154 153-154 1155 168 166-168 1/1
2.00 15:18 27 7:13 154 153-154 1112 168 166-170 0/0
2.06 15:44 26 6:58 152 152-153 1058 167 164-170 0/0
2.13 16:11 27 7:05 154 152-156 1091 167 164-170 0/0
2.19 16:39 28 7:35 151 149-154 1145 168 164-170 0/1
2.20 16:46 7 7:52 149 149-149 1172 168 168-168 0/0

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 22m, Range 21m, Flat prediction 16:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 8:26
See your biggest climbs

Cadence

168 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 2.2 16:43 7:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.33% More
800m 3:33 7:08 50.00% More
1km 4:29 7:14 51.96% More
Mile 7:21 7:21 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.30
5km 24:10 7:47 55.97
5M 40:02 8:00 54.90
10km 50:24 8:07 54.36
10M 1:23:28 8:21 53.77
Half 1:51:07 8:29 53.23
20M 2:54:01 8:42 53.03
Mara 3:51:40 8:51 53.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here