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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 7:04pm by mikep

Run > Hill Work
  • Time
    19:39
  • Miles
    2.12
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    57.70
  • Stride(cm)
    98
  • Cals
    185
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1196
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/145bpm [1284b/mi] 89cal 6.22/9.23mph
2) 1mi - 8:54(8:54/mi) 139/146bpm [1238b/mi] 85cal 6.74/7.6mph
3) 0.12mi - 1:06(9:12/mi) 146/146bpm [1342b/mi] 11cal 6.53/6.76mph
9:39 8:54 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 32% 24% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:22 101 66-133 1350 157 92-176 0/1
0.13 1:30 40 10:39 139 136-141 1480 172 168-176 0/3
0.19 2:10 40 10:38 141 141-142 1499 171 168-174 1/0
0.25 18:26 16:16 +15:48 4:20:18 118 75-142 30715 159 118-170 0/5
0.31 19:22 56 14:56 79 74-87 1180 192 190-194 6/2
0.38 19:51 29 7:36 117 90-139 890 190 186-194 5/1
0.44 20:21 30 8:02 142 141-142 1142 184 182-186 0/6
0.50 20:51 30 8:04 142 142-142 1146 184 182-186 2/0
0.56 21:23 32 8:38 142 142-142 1225 183 182-184 0/1
0.63 21:57 34 9:00 143 142-143 1287 182 180-182 1/0
0.69 22:31 34 8:59 143 143-143 1285 181 178-182 5/0
0.75 23:07 36 9:32 143 143-143 1364 180 180-182 5/0
0.81 23:42 35 9:25 143 143-144 1346 181 180-182 12/0
0.88 24:18 37 9:44 144 144-144 1402 182 178-184 5/0
0.94 24:52 34 9:04 144 144-144 1306 181 180-182 8/2
1.00 25:28 35 9:24 145 144-145 1364 181 180-184 14/0
1.06 26:00 32 8:38 145 145-145 1252 181 178-182 2/8
1.13 26:30 30 8:01 145 145-145 1161 183 180-184 6/3
1.19 26:58 28 7:34 146 146-146 1105 186 184-186 5/11
1.25 38:11 11:12 +10:48 2:59:13 87 70-146 15592 173 118-188 5/0
1.31 38:57 46 12:20 120 95-141 1480 179 176-184 2/0
1.38 39:31 34 9:12 142 142-142 1306 179 176-182 2/0
1.44 40:11 40 10:32 142 142-142 1496 176 170-180 0/1
1.50 40:45 34 9:04 142 142-143 1286 182 180-184 1/0
1.56 41:19 34 9:09 143 143-143 1308 178 174-180 0/4
1.63 41:54 35 9:17 143 143-143 1328 174 172-176 0/11
1.69 42:27 33 8:46 143 143-144 1253 179 178-180 1/7
1.75 42:59 32 8:33 144 144-144 1230 184 182-186 0/7
1.81 43:31 32 8:27 144 144-144 1217 181 178-182 0/5
1.88 44:03 32 8:39 145 144-145 1255 181 176-184 0/11
1.94 44:36 33 8:48 145 145-145 1276 178 174-182 2/5
2.00 45:10 34 9:04 145 145-145 1316 180 178-182 0/3
2.06 45:45 35 9:14 146 146-146 1348 178 178-180 0/9
2.12 46:16 31 9:11 146 146-146 1340 176 172-178 5/1

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 93m, Range 65m, Flat prediction 3:47
Elevation Graph
Biggest Climbs (m) Min/mi
56 6.8% 8:48
12 9.8% 8:40
10 4.3% 1:23:46
See your biggest climbs

Cadence

178 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.6 180 2.1 13:08 13:46
Walk 27.9 112 0 17:19 15:02:48
Still 0.0 - - 2 -
Pause 25.5 - - 15:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 48.85% More
800m 4:08 8:20 53.38% More
1km 5:20 8:35 54.82% More
Mile 19:23 19:23 26.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 58.80
5km 29:42 9:34 56.37
5M 49:41 9:56 55.24
10km 1:02:51 10:07 54.65
10M 1:45:07 10:31 53.85
Half 2:20:46 10:45 53.17
20M 3:42:25 11:07 52.84
Mara 4:57:49 11:22 52.88
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