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Sun 20th Apr 2025 at 8:39am by Snailpace22

Run > General
  • Time
    14:25
  • Miles
    1.44
  • Min/mi
    10:01
  • Pacing
    90.5%
  • WAVA
    47.95
  • Stride(cm)
    103
  • Cals
    162
  • Cadence
    156
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1503
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:18(6:24/km) 148/159bpm [948b/km] 115cal 9.37/10.48kmph
2) 0.7km - 4:06(5:50/km) 156/169bpm [910b/km] 47cal 10.29/11.35kmph
10:18 4:06

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 140 132-148 1572 147 108-154 2/1
0.13 1:18 36 9:42 148 143-152 1434 154 150-158 3/2
0.19 1:59 40 10:45 145 142-148 1560 152 150-154 8/5
0.25 2:39 40 10:36 145 143-148 1536 152 150-154 2/1
0.31 3:17 39 10:19 147 144-148 1516 153 148-156 4/1
0.38 3:53 36 9:32 149 147-151 1421 155 154-158 4/1
0.44 4:31 38 10:15 145 142-150 1485 156 154-160 3/1
0.50 5:13 41 11:04 144 141-147 1593 155 154-158 4/0
0.56 6:02 49 13:00 145 138-148 1886 144 88-162 2/1
0.63 6:42 40 10:40 147 145-150 1569 155 154-158 2/1
0.69 7:20 38 10:13 150 145-152 1533 155 152-158 2/1
0.75 7:57 37 9:45 151 148-155 1473 158 154-162 1/1
0.81 8:33 36 9:36 152 150-154 1458 158 154-160 2/1
0.88 9:08 35 9:27 152 149-156 1436 157 154-160 1/2
0.94 9:44 36 9:32 156 153-159 1486 161 156-164 1/3
1.00 10:18 34 9:02 157 154-159 1418 158 156-162 1/3
1.06 10:52 34 9:07 158 149-163 1440 160 158-162 1/3
1.13 11:28 36 9:33 150 147-152 1433 158 156-162 3/4
1.19 12:02 35 9:13 150 148-152 1383 158 154-166 2/3
1.25 12:38 36 9:31 150 148-151 1426 158 156-160 1/3
1.31 13:14 36 9:38 156 150-168 1504 161 156-170 2/4
1.38 13:48 34 9:01 165 160-169 1488 160 158-164 1/3
1.44 14:25 37 9:56 160 158-163 1589 158 154-162 4/2

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m, Flat prediction 13:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 10:44
See your biggest climbs

Cadence

156 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 156 1.4 14:10 9:56
Walk 1.2 100 0 10 15:33
Still 0.6 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.96% More
800m 4:36 9:16 44.57% More
1km 5:48 9:19 46.72% More
Mile 9:51 9:51 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 47.74
5km 32:34 10:29 47.50
5M 53:56 10:47 46.85
10km 1:07:55 10:56 46.49
10M 1:52:28 11:15 46.15
Half 2:29:44 11:26 45.78
20M 3:54:28 11:43 45.79
Mara 5:12:11 11:55 46.01
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