F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 19th Apr 2025 at 6:22pm by jamesheede
Run > General
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Time
1:16
-
Miles
0.18
-
Min/mi
7:02
-
Pacing
0%
-
Stride(cm)
115
-
Cals
13
-
Cadence
192
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BPM
117
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%MHR
68.2
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B/mi
821
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Asc(m)
1
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Surface
Road
Notes & Comments
1) 0.18mi - 1:16(7:13/mi) 116/129bpm [836b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
107 104-114 |
792 |
192 190-196 |
0/1 |
0.13 |
54 |
27 |
7:07 |
121 116-124 |
861 |
192 190-194 |
1/1 |
0.17 |
1:15 |
21 |
7:03 |
126 124-129 |
889 |
193 192-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
0.2 |
1:15 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
1M |
7:48 |
7:48 |
5km |
25:56 |
8:21 |
5M |
42:57 |
8:35 |
10km |
54:05 |
8:42 |
10M |
1:29:33 |
8:57 |
Half |
1:59:14 |
9:06 |
20M |
3:06:43 |
9:20 |
Mara |
4:08:35 |
9:29 |
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