F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 15th Apr 2025 at 7:34am by Ness
Walk > General
Good
-
Time
50:07
-
Miles
2.89
-
Min/mi
17:20
-
Pacing
0%
-
Stride(cm)
75
-
Cals
240
-
Cadence
125
-
BPM
76
-
%MHR
40.9
-
B/mi
1311
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Walk to town to get breakfast....
1) 1mi - 17:22(17:22/mi) 81/103bpm [1406b/mi] 91cal 62/65rpm
2) 1mi - 17:13(17:13/mi) 75/92bpm [1291b/mi] 81cal 62/68rpm
3) 0.89mi - 15:33(17:25/mi) 70/88bpm [1219b/mi] 68cal 61/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:24 |
80 64-95 |
1472 |
123 118-126 |
5/1 |
0.25 |
4:38 |
2:20 |
18:42 |
96 85-103 |
1795 |
122 120-124 |
12/0 |
0.38 |
6:49 |
2:11 |
17:25 |
79 66-90 |
1375 |
125 122-130 |
6/1 |
0.50 |
9:21 |
2:33 +18
|
20:21 |
75 69-79 |
1526 |
124 118-128 |
1/4 |
0.63 |
11:29 |
2:08 |
17:02 |
81 72-90 |
1379 |
126 120-128 |
4/2 |
0.75 |
13:33 |
2:04 |
16:32 |
81 75-91 |
1340 |
126 120-130 |
1/5 |
0.88 |
15:38 |
2:04 |
16:36 |
77 72-82 |
1278 |
127 122-130 |
0/3 |
1.00 |
17:39 |
2:01 |
16:08 |
76 68-83 |
1226 |
127 122-130 |
2/3 |
1.13 |
19:48 |
2:10 |
17:19 |
88 81-92 |
1523 |
126 118-132 |
6/0 |
1.25 |
22:00 |
2:12 +3
|
17:35 |
83 75-90 |
1459 |
125 118-130 |
5/1 |
1.38 |
24:08 |
2:07 |
16:59 |
77 74-80 |
1308 |
125 122-128 |
0/5 |
1.50 |
26:19 |
2:11 |
17:31 |
78 75-81 |
1366 |
127 124-132 |
0/6 |
1.63 |
28:30 |
2:11 |
17:30 |
69 62-76 |
1207 |
126 118-130 |
0/4 |
1.75 |
30:38 |
2:08 |
17:06 |
68 64-74 |
1162 |
126 124-128 |
0/5 |
1.88 |
32:58 |
2:20 +10
|
18:36 |
70 63-78 |
1302 |
126 122-136 |
0/5 |
2.00 |
35:05 |
2:07 |
16:53 |
70 62-76 |
1182 |
126 124-128 |
0/11 |
2.13 |
37:13 |
2:08 |
17:07 |
70 64-76 |
1198 |
125 124-128 |
0/4 |
2.25 |
39:22 |
2:09 |
17:09 |
77 66-88 |
1321 |
125 124-130 |
3/3 |
2.38 |
41:30 |
2:08 |
17:03 |
74 67-84 |
1262 |
125 124-128 |
0/4 |
2.50 |
43:43 |
2:13 +5
|
17:45 |
67 64-71 |
1189 |
125 122-128 |
0/2 |
2.63 |
45:50 |
2:07 |
16:59 |
68 64-71 |
1155 |
123 120-126 |
1/2 |
2.75 |
48:35 |
2:45 +26
|
21:58 |
69 65-73 |
1516 |
124 120-130 |
0/2 |
2.88 |
50:54 |
2:19 |
18:31 |
66 63-71 |
1222 |
121 118-124 |
0/1 |
2.89 |
51:09 |
15 |
14:31 |
67 66-67 |
972 |
119 118-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
16:56 |
16:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry