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Fri 11th Apr 2025 at 6:47pm by theOtherRichard

Walk > General
  • Time
    29:04
  • Miles
    1.63
  • Min/mi
    17:50
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    113
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1404
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.63km - 29:04(11:04/km) 79/90bpm [874b/km] 113cal 58/64rpm 5.43/6.65kmph
29:04

Pace

4% 19% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 85 83-87 1854 106 98-118 8/2
0.13 2:33 1:12 19:05 77 73-90 1469 110 108-114 9/0
0.19 3:40 1:07 17:48 80 75-83 1424 115 110-120 5/5
0.25 4:47 1:07 17:48 75 74-77 1335 118 116-124 9/4
0.31 5:51 1:05 17:13 77 75-79 1326 118 114-120 5/5
0.38 6:56 1:04 17:08 78 77-79 1337 119 116-124 4/4
0.44 7:59 1:04 17:00 77 70-79 1309 118 116-120 9/5
0.50 9:06 1:06 17:40 80 78-82 1414 117 112-122 13/4
0.56 10:10 1:05 17:13 80 78-81 1377 120 114-126 7/8
0.63 11:14 1:04 17:07 78 75-81 1336 122 118-124 7/10
0.69 12:29 1:15 19:52 78 75-80 1550 121 116-126 5/15
0.75 13:33 1:04 17:06 80 78-81 1368 120 116-126 5/11
0.81 14:38 1:04 17:11 79 78-81 1358 118 112-128 7/6
0.88 15:46 1:08 18:10 80 79-82 1453 116 110-120 6/8
0.94 16:48 1:02 16:35 81 79-82 1343 117 112-120 12/5
1.00 17:54 1:06 17:31 78 76-79 1367 118 114-122 7/9
1.06 18:57 1:04 17:02 77 76-78 1312 121 118-126 7/6
1.13 20:03 1:05 17:22 77 76-79 1337 121 114-124 3/11
1.19 21:06 1:04 16:57 76 74-77 1288 122 116-128 8/10
1.25 22:11 1:05 17:15 78 76-81 1346 117 112-124 3/5
1.31 23:20 1:09 18:28 79 78-80 1459 113 106-118 8/6
1.38 24:28 1:08 18:09 78 76-81 1416 117 108-120 6/4
1.44 25:37 1:09 18:20 78 76-82 1430 115 112-124 6/7
1.50 26:42 1:05 17:18 79 77-82 1367 119 116-124 7/8
1.56 27:57 1:16 20:08 79 77-80 1591 114 106-120 16/6
1.63 28:58 1:01 16:09 81 78-84 1308 116 110-118 11/11
1.63 29:03 5 12:30 82 82-83 1025 116 116-116 0/4

Heart

79/90max
  • Show Beats/Mile

Elevation

Asc 89m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.8% 19:49
See your biggest climbs

Cadence

117 (128 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:33 17:12 More
1km 10:45 17:19 More
Mile 17:23 17:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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