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Thu 10th Apr 2025 at 7:38am by Ely Goes For A Run

Run > General
  • Time
    52:24
  • Miles
    6.42
  • Min/mi
    8:10
  • Pacing
    68.3%
  • WAVA
    57.22
  • Stride(cm)
    121
  • Cals
    652
  • Watts
    293
  • Cadence
    163
  • BPM
    144
  • %MHR
    93.6
  • B/mi
    1177
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 128/143bpm [683b/km] 58cal 247/358W
2) 1km - 4:52(4:52/km) 144/152bpm [700b/km] 63cal 305/352W
3) 1km - 5:17(5:17/km) 139/148bpm [733b/km] 62cal 271/319W
4) 1km - 5:17(5:17/km) 138/142bpm [729b/km] 63cal 273/296W
5) 1km - 5:14(5:14/km) 144/146bpm [754b/km] 66cal 278/302W
6) 1km - 5:14(5:14/km) 143/156bpm [749b/km] 63cal 274/323W
7) 1km - 4:52(4:52/km) 152/156bpm [740b/km] 64cal 297/328W
8) 1km - 4:41(4:41/km) 155/158bpm [725b/km] 64cal 317/463W
9) 1km - 4:48(4:48/km) 150/154bpm [720b/km] 62cal 302/329W
10) 1km - 5:12(5:12/km) 149/160bpm [775b/km] 65cal 317/371W
11) 0.33km - 1:37(4:53/km) 160/161bpm [782b/km] 22cal 306/361W
5:20 4:52 5:17 5:17 5:14 5:14 4:52 4:41 4:48 5:12 1:37

Pace

48% 26% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 114 67-127 1055 165 110-222 242 45-358 2/20
0.50 4:16 1:57 7:48 136 127-143 1060 165 162-168 280 240-304 0/8
0.75 6:18 2:02 8:09 141 140-143 1150 161 150-166 280 229-328 1/8
1.00 8:12 1:54 7:35 141 138-145 1070 161 156-166 306 300-317 1/1
1.25 10:15 2:03 8:11 148 145-152 1212 161 148-166 319 247-352 5/0
1.50 13:50 3:35 +1:21 14:20 138 111-146 1979 158 146-166 269 148-300 1/1
1.75 15:51 2:02 8:06 137 116-147 1110 161 156-166 294 264-319 3/2
2.00 17:56 2:04 8:17 141 136-148 1168 162 154-166 284 272-294 1/2
2.25 20:08 2:12 8:50 139 136-142 1227 160 154-168 269 251-288 1/1
2.50 22:12 2:04 8:17 138 136-144 1143 160 156-166 274 260-299 2/2
2.75 24:22 2:10 8:39 145 142-146 1255 158 152-164 277 261-302 1/1
3.00 26:28 2:06 8:24 143 141-144 1201 160 154-164 279 269-291 2/2
3.25 29:19 2:51 +38 11:22 135 123-144 1535 158 142-164 272 97-319 1/4
3.50 31:25 2:06 8:25 145 133-156 1220 155 150-160 286 269-304 2/2
3.75 33:22 1:57 7:47 150 145-156 1167 161 152-172 294 271-323 2/2
4.00 35:25 2:03 8:13 153 146-156 1257 165 160-170 292 253-328 2/2
4.25 37:19 1:54 7:36 150 145-156 1140 164 158-180 297 255-321 3/3
4.50 39:12 1:53 7:32 152 150-154 1146 166 162-172 303 295-310 1/1
4.75 41:07 1:55 7:39 155 152-158 1185 168 160-174 329 301-463 5/1
5.00 42:58 1:51 7:25 155 153-157 1150 167 162-170 312 304-321 2/2
5.25 44:47 1:49 7:17 152 151-153 1106 168 166-172 302 284-319 1/6
5.50 46:45 1:58 7:53 149 146-151 1175 164 160-168 302 292-317 2/2
5.75 48:48 2:03 8:10 148 145-151 1210 167 160-174 306 285-347 8/1
6.00 50:54 2:06 8:26 147 143-151 1239 168 158-176 311 268-358 7/1
6.25 53:02 2:08 8:33 153 148-161 1307 169 164-172 336 272-371 15/0
6.42 54:22 1:20 7:49 159 158-161 1242 170 164-174 305 266-361 4/1

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 45m, Range 36m, Flat prediction 52:19
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 8:14
See your biggest climbs

Power

293W (463 max)
Power Graph
Power Bands

Cadence

163 (222 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 163 6.4 52:01 8:26
Walk 0.3 136 0 12 11:34
Still 0.3 - - 11 -
Pause 3.5 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.76% More
800m 3:38 7:18 52.03% More
1km 4:33 7:19 54.13% More
Mile 7:28 7:28 56.48% More
5k 24:32 7:54 57.36% More
5 miles 42:25 8:29 54.54% More
10k 52:23 8:26 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.76
5km 24:17 7:49 57.97
5M 40:12 8:02 57.55
10km 50:37 8:09 57.29
10M 1:23:49 8:23 56.78
Half 1:51:36 8:31 56.30
20M 2:54:45 8:44 56.41
Mara 3:52:40 8:53 56.19
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