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Thu 10th Apr 2025 at 7:38am by Ely Goes For A Run

Run > General
  • Time
    52:24
  • Miles
    6.42
  • Min/mi
    8:10
  • Pacing
    68.3%
  • WAVA
    57.22
  • Stride(cm)
    121
  • Cals
    652
  • Watts
    293
  • Cadence
    163
  • BPM
    144
  • %MHR
    93.6
  • B/mi
    1177
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 128/143bpm [683b/km] 58cal 247/358W
2) 1km - 4:52(4:52/km) 144/152bpm [700b/km] 63cal 305/352W
3) 1km - 5:17(5:17/km) 139/148bpm [733b/km] 62cal 271/319W
4) 1km - 5:17(5:17/km) 138/142bpm [729b/km] 63cal 273/296W
5) 1km - 5:14(5:14/km) 144/146bpm [754b/km] 66cal 278/302W
6) 1km - 5:14(5:14/km) 143/156bpm [749b/km] 63cal 274/323W
7) 1km - 4:52(4:52/km) 152/156bpm [740b/km] 64cal 297/328W
8) 1km - 4:41(4:41/km) 155/158bpm [725b/km] 64cal 317/463W
9) 1km - 4:48(4:48/km) 150/154bpm [720b/km] 62cal 302/329W
10) 1km - 5:12(5:12/km) 149/160bpm [775b/km] 65cal 317/371W
11) 0.33km - 1:37(4:53/km) 160/161bpm [782b/km] 22cal 306/361W
5:20 4:52 5:17 5:17 5:14 5:14 4:52 4:41 4:48 5:12 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.22 10:00 10:00 8:12 135 67-152 1108 163 110-222 285 45-358 10/37
2.23 20:00 10:00 +1:21 9:50 139 111-148 1368 160 146-168 280 148-319 7/6
3.34 30:00 10:00 +38 9:05 140 123-146 1272 159 142-166 277 97-319 6/10
4.60 40:00 10:00 7:55 151 135-158 1196 163 152-180 298 253-463 8/9
5.89 50:00 10:00 7:46 151 145-158 1173 167 158-176 309 268-375 23/13
6.42 54:22 4:22 8:11 153 143-161 1252 169 164-174 318 266-371 21/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:14

  • Cadence Distribution

    163 avge / 222 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 163 6.4 52:01 8:26
    Walk 0.3 136 0 12 11:34
    Still 0.3 - - 11 -
    Pause 3.5 - - 1:59 -

  • Power Distribution

    293W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.76% More
    800m 3:38 7:18 52.03% More
    1km 4:33 7:19 54.13% More
    Mile 7:28 7:28 56.48% More
    5k 24:32 7:54 57.36% More
    5 miles 42:25 8:29 54.54% More
    10k 52:23 8:26 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.76
    5km 24:17 7:49 57.97
    5M 40:12 8:02 57.55
    10km 50:37 8:09 57.29
    10M 1:23:49 8:23 56.78
    Half 1:51:36 8:31 56.30
    20M 2:54:45 8:44 56.41
    Mara 3:52:40 8:53 56.19
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