Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 8th Apr 2025 at 7:57am by Pimlico
Bike > General
-
Time
1:12:37
-
Miles
15.70
-
Mph
13
-
Pacing
0%
-
FBI
50.02
-
Cals
580
-
BPM
123
-
%MHR
71.9
-
B/mi
569
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5km - 13:25(2:41/km) 124/145bpm [333b/km] 118cal
2) 5km - 14:38(2:56/km) 128/148bpm [375b/km] 119cal
3) 5km - 16:23(3:17/km) 108/146bpm [354b/km] 92cal
4) 5km - 13:22(2:40/km) 126/150bpm [337b/km] 115cal
5) 5km - 13:38(2:44/km) 134/152bpm [365b/km] 126cal
6) 0.26km - 1:11(4:31/km) 132/144bpm [597b/km] 10cal
13:25 14:38 16:23 13:22 13:38 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:05 |
2:05 |
14.43 |
116 87-133 |
482 |
2/4 |
| 1.00 |
3:53 |
1:49 |
16.56 |
122 113-125 |
442 |
3/8 |
| 1.50 |
6:21 |
2:27 |
12.24 |
121 112-130 |
593 |
3/8 |
| 2.00 |
8:18 |
1:57 |
15.33 |
121 113-132 |
473 |
0/10 |
| 2.50 |
10:51 |
2:33 |
11.78 |
132 114-144 |
673 |
1/4 |
| 3.00 |
13:02 |
2:12 |
13.68 |
126 118-134 |
553 |
2/2 |
| 3.50 |
15:24 |
2:21 |
12.72 |
136 128-148 |
641 |
5/1 |
| 4.00 |
17:48 |
2:24 |
12.50 |
127 112-137 |
609 |
7/3 |
| 4.50 |
20:38 |
2:50 |
10.58 |
134 124-141 |
760 |
15/0 |
| 5.00 |
23:06 |
2:28 |
12.14 |
125 113-132 |
618 |
3/3 |
| 5.50 |
25:05 |
1:58 |
15.20 |
127 122-133 |
501 |
1/5 |
| 6.00 |
27:09 |
2:05 |
14.45 |
124 115-132 |
515 |
1/6 |
| 6.50 |
29:07 |
1:57 |
15.33 |
126 111-136 |
493 |
4/9 |
| 7.00 |
31:30 |
2:24 |
12.53 |
134 121-146 |
642 |
2/11 |
| 7.50 |
34:23 |
2:53 |
10.41 |
121 116-129 |
697 |
1/3 |
| 8.00 |
9:48:21 |
9:13:57 +9:15:55
|
0.05 |
102 57-126 |
113007 |
3/12 |
| 8.50 |
9:55:27 |
7:06 |
4.22 |
86 77-108 |
1223 |
3/0 |
| 9.00 |
9:59:11 |
3:44 |
8.05 |
94 78-116 |
700 |
9/1 |
| 9.50 |
10:00:58 |
1:48 |
16.71 |
105 97-111 |
377 |
4/3 |
| 10.00 |
10:02:58 |
2:00 |
15.00 |
102 95-111 |
408 |
11/0 |
| 10.50 |
10:05:02 |
2:04 |
14.53 |
137 99-147 |
566 |
3/0 |
| 11.00 |
10:07:46 |
2:43 |
11.02 |
134 124-140 |
730 |
5/2 |
| 11.50 |
10:09:25 |
1:39 |
18.20 |
138 125-150 |
455 |
3/8 |
| 12.00 |
10:11:53 |
2:28 |
12.15 |
120 113-138 |
593 |
2/13 |
| 12.50 |
10:13:56 |
2:03 |
14.58 |
134 130-138 |
551 |
2/4 |
| 13.00 |
10:15:47 |
1:51 |
16.20 |
136 124-152 |
504 |
3/3 |
| 13.50 |
10:17:55 |
2:07 |
14.13 |
124 113-139 |
526 |
2/2 |
| 14.00 |
10:19:59 |
2:05 |
14.41 |
136 127-149 |
566 |
6/0 |
| 14.50 |
10:22:41 |
2:42 |
11.14 |
139 135-147 |
749 |
12/3 |
| 15.00 |
10:24:45 |
2:04 |
14.48 |
137 129-143 |
568 |
9/3 |
| 15.50 |
10:27:22 |
2:37 +15
|
11.49 |
131 120-140 |
684 |
6/1 |
| 15.70 |
10:28:46 |
1:24 |
8.40 |
133 119-144 |
950 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:59 |
3:12 |
More |
| Mile |
3:34 |
3:34 |
More |
| 5k |
12:34 |
4:03 |
More |
| 5 miles |
20:30 |
4:06 |
More |
| 10k |
26:08 |
4:12 |
More |
| 10 miles |
9:59:39 |
59:58 |
More |
| Half |
10:14:50 |
46:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:01 |
4:30 |
| 20km |
56:41 |
4:34 |
| 15 miles |
1:09:11 |
4:37 |
| 20 miles |
1:33:52 |
4:42 |
| 40km |
1:58:10 |
4:45 |
| 25 miles |
1:58:54 |
4:45 |
| 42km |
2:04:27 |
4:46 |
| 50 miles |
4:07:54 |
4:57 |
| 56 miles |
4:39:33 |
5:00 |
| 100 miles |
8:36:52 |
5:10 |
| 112 miles |
9:42:51 |
5:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
