Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Apr 2025 at 8:31am by Andymac109
Bike > General
-
Time
3:18:29
-
Miles
56.91
-
Mph
17.2
-
Pacing
0%
-
FBI
81.62
-
Cals
2494
-
BPM
133
-
%MHR
74.8
-
B/mi
464
-
Asc(m)
600
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 5mi - 17:55(3:35/mi) 121/150bpm [434b/mi] 243cal
2) 5mi - 18:07(3:37/mi) 138/160bpm [500b/mi] 301cal
3) 5mi - 17:23(3:29/mi) 140/154bpm [487b/mi] 285cal
4) 5mi - 16:54(3:23/mi) 132/149bpm [446b/mi] 198cal
5) 5mi - 17:09(3:26/mi) 126/140bpm [432b/mi] 147cal
6) 5mi - 17:44(3:33/mi) 127/146bpm [450b/mi] 162cal
7) 5mi - 19:22(3:52/mi) 131/152bpm [507b/mi] 231cal
8) 5mi - 18:37(3:43/mi) 135/161bpm [502b/mi] 249cal
9) 5mi - 15:52(3:10/mi) 143/158bpm [454b/mi] 243cal
10) 5mi - 16:12(3:14/mi) 140/160bpm [453b/mi] 210cal
11) 5mi - 16:04(3:13/mi) 135/156bpm [434b/mi] 160cal
12) 1.91mi - 7:10(3:44/mi) 124/143bpm [464b/mi] 65cal
17:55 18:07 17:23 16:54 17:09 17:44 19:22 18:37 15:52 16:12 16:04 7:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:58 |
12:58 +5:21
|
9.25 |
113 83-135 |
733 |
27/13 |
| 4.00 |
19:58 |
6:59 |
17.17 |
133 114-150 |
465 |
34/32 |
| 6.00 |
27:50 |
7:53 +10
|
15.24 |
132 108-160 |
520 |
38/28 |
| 8.00 |
34:41 |
6:51 |
17.52 |
136 126-146 |
466 |
34/28 |
| 10.00 |
41:33 |
6:52 |
17.48 |
137 128-142 |
470 |
19/16 |
| 12.00 |
48:26 |
6:53 |
17.44 |
140 132-153 |
482 |
15/27 |
| 14.00 |
55:27 |
7:01 |
17.11 |
143 133-154 |
502 |
8/19 |
| 16.00 |
1:02:18 |
6:51 |
17.51 |
135 126-142 |
463 |
28/20 |
| 18.00 |
1:08:41 |
6:23 |
18.81 |
128 115-144 |
408 |
15/27 |
| 20.00 |
1:16:13 |
7:32 +23
|
15.92 |
134 117-149 |
505 |
20/17 |
| 22.00 |
1:22:46 |
6:33 |
18.33 |
128 122-135 |
419 |
14/28 |
| 24.00 |
1:32:28 |
9:42 +2:35
|
12.38 |
124 106-136 |
601 |
26/42 |
| 26.00 |
1:39:23 |
6:55 |
17.35 |
131 111-145 |
453 |
35/23 |
| 28.00 |
1:46:21 |
6:59 |
17.20 |
127 116-146 |
443 |
24/17 |
| 30.00 |
1:58:42 |
12:21 +5:01
|
9.72 |
124 104-145 |
765 |
16/17 |
| 32.00 |
2:06:06 |
7:24 |
16.21 |
134 116-152 |
496 |
34/30 |
| 34.00 |
2:49:46 |
43:40 +36:05
|
2.75 |
130 119-143 |
2839 |
14/18 |
| 36.00 |
3:18:23 |
28:37 +20:50
|
4.19 |
131 122-144 |
1874 |
18/15 |
| 38.00 |
3:39:24 |
21:01 +13:00
|
5.71 |
131 121-139 |
1376 |
31/31 |
| 40.00 |
3:49:01 |
9:37 +2:25
|
12.48 |
142 117-161 |
683 |
33/18 |
| 42.00 |
3:55:29 |
6:28 |
18.56 |
150 138-158 |
485 |
53/34 |
| 44.00 |
4:02:17 |
6:48 +35
|
17.64 |
143 123-155 |
487 |
33/24 |
| 46.00 |
4:09:00 |
6:43 |
17.88 |
141 125-160 |
473 |
17/29 |
| 48.00 |
4:15:24 |
6:24 |
18.76 |
142 125-160 |
454 |
45/17 |
| 50.00 |
4:21:40 |
6:16 |
19.14 |
132 123-141 |
414 |
8/29 |
| 52.00 |
4:28:20 |
6:40 |
18.02 |
130 123-138 |
433 |
16/29 |
| 54.00 |
4:34:45 |
6:25 |
18.68 |
134 123-156 |
430 |
15/24 |
| 56.00 |
4:41:00 |
6:15 |
19.20 |
142 123-156 |
444 |
12/31 |
| 56.91 |
6:21:23 |
1:40:23 +1:36:29
|
0.55 |
112 79-136 |
12295 |
9/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 2.1% |
16.3
|
|
32 2.4% |
14.2
|
|
25 1.9% |
16.6
|
|
24 1.6% |
15.9
|
|
20 1.9% |
2.4
|
|
20 1.6% |
16.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:25 |
3:02 |
More |
| 5 miles |
15:42 |
3:08 |
More |
| 10k |
19:26 |
3:08 |
More |
| 10 miles |
31:47 |
3:11 |
More |
| Half |
41:31 |
3:10 |
More |
| 20 miles |
1:08:26 |
3:25 |
More |
| Mara |
1:33:46 |
3:35 |
More |
| 50k |
1:56:45 |
3:45 |
More |
| 40 miles |
3:38:36 |
5:28 |
More |
| 75k |
4:01:26 |
5:11 |
More |
| 50 miles |
4:13:04 |
5:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:25 |
3:09 |
| 20km |
39:34 |
3:11 |
| 15 miles |
48:18 |
3:13 |
| 20 miles |
1:05:31 |
3:17 |
| 40km |
1:22:29 |
3:19 |
| 25 miles |
1:23:00 |
3:19 |
| 42km |
1:26:52 |
3:20 |
| 50 miles |
2:53:02 |
3:28 |
| 56 miles |
3:15:07 |
3:29 |
| 100 miles |
6:00:46 |
3:36 |
| 112 miles |
6:46:49 |
3:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
