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Sun 6th Apr 2025 at 9:02am by Ali Beech

Walk > General
  • Time
    34:29
  • Miles
    1.73
  • Min/mi
    19:56
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    153
  • Cadence
    122
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1628
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 82/94bpm [1722b/mi] 91cal 52/63rpm 2.86/3.67mph
2) 0.73mi - 13:29(18:30/mi) 81/90bpm [1498b/mi] 62cal 58/64rpm 3.24/3.76mph
21:00 13:29

Pace

14% 7% 40% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 74 69-79 1856 125 122-126 1/1
0.13 2:51 1:17 20:39 79 76-81 1631 122 118-126 5/0
0.19 4:30 1:39 26:19 73 68-78 1921 124 122-126 5/6
0.25 5:47 1:16 20:21 80 77-87 1628 123 118-126 6/2
0.31 6:48 1:01 16:18 80 75-85 1304 124 122-126 6/3
0.38 8:07 1:19 21:11 81 76-87 1716 122 120-124 3/2
0.44 9:27 1:20 21:24 78 72-83 1669 123 118-126 2/7
0.50 10:37 1:09 18:29 85 84-86 1570 122 120-124 5/3
0.56 11:52 1:15 20:04 89 84-94 1786 121 112-126 10/9
0.63 12:58 1:06 17:35 86 84-88 1512 121 118-122 8/2
0.69 14:07 1:09 18:20 86 81-89 1577 121 118-124 5/6
0.75 15:58 1:52 29:49 84 74-90 2505 120 116-126 9/3
0.81 17:25 1:26 23:04 81 78-85 1868 124 122-126 8/6
0.88 18:36 1:11 19:01 89 87-92 1692 121 116-124 6/1
0.94 19:48 1:12 19:05 87 82-89 1660 120 116-124 10/9
1.00 21:01 1:13 19:28 83 79-85 1615 118 108-124 4/4
1.06 22:09 1:09 18:19 80 73-85 1466 121 116-126 5/3
1.13 23:14 1:05 17:19 86 84-88 1489 122 118-124 0/9
1.19 24:22 1:08 18:02 80 77-83 1443 123 122-124 3/5
1.25 25:29 1:07 18:00 81 78-83 1458 122 120-124 1/5
1.31 26:38 1:08 18:13 85 78-90 1548 122 120-124 7/6
1.38 27:51 1:14 19:39 86 80-89 1690 122 112-126 8/7
1.44 28:57 1:05 17:25 79 77-81 1376 123 122-124 4/4
1.50 30:02 1:05 17:18 77 74-79 1332 121 120-124 2/7
1.56 31:15 1:14 19:40 77 74-80 1514 123 120-128 2/7
1.63 32:23 1:07 17:58 82 77-86 1473 123 120-124 3/1
1.69 33:28 1:05 17:21 82 81-83 1423 124 122-126 6/5
1.73 34:31 1:03 25:07 82 80-84 2060 122 120-122 3/3

Heart

82/94max
  • Show Beats/Mile

Elevation

Asc 120m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.2% 27:29
See your biggest climbs

Cadence

122 (128 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 8:57 18:01 More
1km 11:12 18:01 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile
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