Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:37am by controversial

Run > Race
  • Time
    1:37:51
  • Miles
    13.30
  • Min/mi
    7:21
  • Pacing
    94.2%
  • WAVA
    67.31
  • Stride(cm)
    126
  • Cals
    1663
  • Watts
    309
  • Cadence
    174
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1058
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 0.06km - 14(4:10/km) 103/122bpm [430b/km] 1663cal
2) 21.35km - 1:37:37(4:34/km) 144/161bpm [659b/km]
14 1:37:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 43% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:23 141 85-146 1040 179 138-186 289 152-352 2/4
1.00 7:19 3:38 7:16 145 142-148 1053 177 172-180 323 278-420 8/4
1.50 10:58 3:39 7:18 147 145-149 1073 178 172-180 314 262-364 7/7
2.00 14:38 3:40 7:19 145 143-147 1062 178 172-180 307 272-348 4/5
2.50 18:18 3:40 7:21 144 142-147 1057 174 172-176 319 282-392 4/1
3.00 22:02 3:44 7:28 145 142-148 1082 175 172-180 302 264-336 3/6
3.50 25:44 3:42 7:25 145 142-148 1075 174 172-176 315 268-388 8/5
4.00 29:29 3:45 7:29 143 141-145 1071 174 172-176 299 240-372 3/4
4.50 33:07 3:38 7:16 145 143-148 1054 175 172-180 310 286-354 2/2
5.00 36:56 3:50 7:39 142 140-145 1087 172 168-176 295 188-346 4/7
5.50 40:44 3:48 7:36 142 140-144 1079 173 170-178 302 250-350 6/4
6.00 44:31 3:46 7:33 141 139-143 1064 172 168-176 289 246-342 3/4
6.50 48:19 3:48 7:37 141 139-143 1073 172 172-176 304 266-344 6/6
7.00 52:07 3:48 7:37 141 139-146 1073 172 170-176 296 248-392 5/5
7.50 55:47 3:39 7:19 146 143-149 1067 174 172-178 311 202-378 9/8
8.00 59:24 3:38 7:15 144 141-148 1044 172 168-178 316 254-384 3/3
8.50 1:03:09 3:44 7:29 143 141-144 1069 173 170-176 304 270-352 2/2
9.00 1:06:56 3:47 7:35 142 139-145 1077 172 168-176 294 184-370 4/4
9.50 1:10:40 3:44 7:27 142 139-146 1058 173 172-176 300 242-352 7/9
10.00 1:14:25 3:46 7:31 141 138-143 1060 172 170-176 309 260-382 1/2
10.50 1:18:07 3:42 7:23 143 140-147 1056 173 168-186 305 272-350 1/2
11.00 1:21:46 3:40 7:19 144 142-148 1055 173 168-176 315 208-372 6/4
11.50 1:25:25 3:39 7:18 144 141-146 1051 174 172-176 309 272-346 0/0
12.00 1:28:57 3:32 7:04 145 143-148 1024 174 172-176 326 300-366 6/5
12.50 1:32:35 3:38 7:16 146 144-149 1061 174 170-178 315 276-344 4/6
13.00 1:36:02 3:27 6:54 149 145-153 1027 176 172-180 332 278-374 6/4
13.29 1:38:50 2:48 9:32 156 153-161 1486 182 178-192 365 330-448 2/2

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 115m, Range 8m, Flat prediction 1:37:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

309W (448 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.3 1:38:49 7:26
Walk 0.0 146 0 1 8:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.88% More
800m 3:12 6:26 60.69% More
1km 4:02 6:29 63.32% More
Mile 6:47 6:47 64.68% More
5k 22:03 7:06 66.26% More
5 miles 36:15 7:15 65.67% More
10k 45:09 7:16 65.81% More
10 miles 1:13:37 7:22 66.24% More
Half 1:36:26 7:22 67.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 80.90
5km 19:15 6:12 75.87
5M 32:46 6:33 72.64
10km 41:47 6:43 71.10
10M 1:11:08 7:07 68.55
Half 1:36:12 7:21 66.88
20M 2:34:25 7:43 65.14
Mara 3:28:51 7:58 64.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here