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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 3rd Jan 2009 at 9:00am by Mr. K.

Run > parkrun
  • Good
  • baltic
  • Time
    22:43
  • Miles
    3.07
  • Min/mi
    7:24
  • Pacing
    1%
  • WAVA
    58.36
  • Surface
    Mixed

Notes & Comments

NHTT (5k Parkrun) - Very Cold (-4C) even the drinks at the end were icing over but good turnout thou - new PB (4 in 4) by 25 secs :)
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 17m, Flat prediction 22:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 57.67
5km 23:00 7:24 58.38
5M 38:06 7:37 57.27
10km 47:58 7:43 56.71
10M 1:19:26 7:57 56.07
Half 1:45:45 8:04 55.49
20M 2:45:36 8:17 55.27
Mara 3:40:29 8:25 55.40
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