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Tue 18th Mar 2025 at 1:37pm by HellsBells
Bike > General
-
Time
8:47
-
Miles
1.49
-
Mph
10.2
-
Pacing
0%
-
Cals
49
-
BPM
99
-
%MHR
57.7
-
B/mi
582
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.49mi - 8:47(5:54/mi) 101/132bpm [596b/mi] 49cal 10.17/17.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.64 |
97 94-98 |
877 |
0/4 |
0.13 |
1:04 |
30 |
7.59 |
87 82-91 |
688 |
0/0 |
0.19 |
1:29 |
25 |
8.82 |
103 83-117 |
700 |
0/0 |
0.25 |
2:00 |
31 +11
|
7.20 |
107 95-118 |
892 |
1/0 |
0.31 |
2:21 |
21 |
10.77 |
85 80-90 |
474 |
0/0 |
0.38 |
2:38 |
17 |
13.41 |
87 81-92 |
389 |
1/0 |
0.44 |
2:58 |
20 |
11.34 |
95 91-98 |
503 |
0/0 |
0.50 |
3:29 |
31 |
7.26 |
98 95-101 |
810 |
3/0 |
0.56 |
3:49 |
20 |
11.14 |
94 90-96 |
506 |
0/0 |
0.63 |
4:12 |
23 |
9.85 |
86 78-93 |
524 |
3/0 |
0.69 |
4:31 |
19 |
11.97 |
93 93-93 |
466 |
1/2 |
0.75 |
4:46 |
16 |
14.26 |
95 94-95 |
400 |
0/2 |
0.81 |
5:00 |
14 |
16.33 |
95 94-95 |
349 |
0/3 |
0.88 |
5:25 |
25 |
9.12 |
98 97-98 |
645 |
2/9 |
0.94 |
5:45 |
20 |
11.09 |
96 96-96 |
519 |
0/4 |
1.00 |
6:33 |
48 +36
|
4.67 |
93 89-96 |
1194 |
6/4 |
1.06 |
6:54 |
21 |
10.93 |
80 76-83 |
439 |
2/0 |
1.13 |
7:12 |
18 |
12.26 |
92 88-95 |
450 |
3/0 |
1.19 |
7:31 |
18 |
12.30 |
92 92-92 |
449 |
9/0 |
1.25 |
7:49 |
18 |
12.39 |
108 95-121 |
523 |
1/0 |
1.31 |
8:12 |
23 |
9.62 |
128 124-131 |
798 |
2/0 |
1.38 |
8:44 |
32 |
7.04 |
124 122-127 |
1057 |
3/13 |
1.44 |
9:08 |
24 |
9.31 |
126 124-128 |
812 |
12/0 |
1.49 |
9:34 |
26 |
6.97 |
126 125-127 |
1084 |
3/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:33 |
5:07 |
More |
1km |
3:08 |
5:02 |
More |
Mile |
5:43 |
5:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:37 |
6:22 |
20km |
1:19:45 |
6:25 |
15 miles |
1:36:59 |
6:28 |
20 miles |
2:10:48 |
6:32 |
40km |
2:43:58 |
6:36 |
25 miles |
2:44:58 |
6:36 |
42km |
2:52:30 |
6:37 |
50 miles |
5:39:13 |
6:47 |
56 miles |
6:21:39 |
6:49 |
100 miles |
11:37:30 |
6:59 |
112 miles |
13:04:45 |
7:00 |
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