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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:05am by HellsBells

Run > General
  • Time
    13:51
  • Miles
    0.92
  • Min/mi
    15:03
  • Pacing
    93%
  • WAVA
    34.38
  • Stride(cm)
    80
  • Cals
    114
  • Cadence
    133
  • BPM
    99
  • %MHR
    58
  • B/mi
    1492
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.92mi - 13:51(15:04/mi) 96/135bpm [1446b/mi] 114cal 3.98/5.36mph
13:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 111 90-134 1276 165 162-174 0/0
0.13 1:41 57 15:19 125 118-131 1915 127 118-174 0/0
0.19 2:37 56 14:59 109 101-117 1633 129 122-136 0/1
0.25 3:33 56 14:59 97 96-99 1453 128 120-132 0/1
0.31 4:28 56 14:49 95 95-95 1407 130 128-132 3/1
0.38 5:24 55 14:41 92 90-95 1351 122 118-132 3/0
0.44 6:22 58 15:27 92 91-93 1422 126 122-130 2/7
0.50 7:18 57 15:09 94 94-95 1424 127 118-132 1/2
0.56 8:17 58 15:34 93 92-94 1448 133 118-178 5/2
0.63 9:13 56 14:55 90 88-91 1342 124 118-130 2/1
0.69 10:09 56 15:03 80 76-84 1204 128 124-130 2/1
0.75 11:09 1:00 15:52 86 86-87 1365 124 120-130 1/2
0.81 12:07 59 15:42 89 88-90 1398 127 122-130 4/1
0.88 13:08 1:00 16:03 90 89-91 1444 123 120-126 3/2
0.92 13:51 43 16:53 90 88-91 1519 122 110-126 1/0

Heart

99/134max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m, Flat prediction 13:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 8.0 165 0.1 1:06 12:42
Walk 92.0 125 0.8 12:45 15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:32 14:12 29.86% More
800m 7:16 14:37 32.95% More
1km 9:09 14:43 33.92% More

Predictions

Dist Time Per Mile WAVA
1M 15:06 15:06 34.43
5km 49:06 15:48 36.68
5M 1:20:33 16:07 36.19
10km 1:40:58 16:15 35.94
10M 2:45:37 16:34 36.26
Half 3:39:19 16:45 36.31
20M 5:40:33 17:02 36.03
Mara 7:30:58 17:13 35.65
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