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Sat 14th Dec 2024 at 9:04am by Totoro

Run > parkrun

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Time
41:47
Miles
3.09
Min/mi
13:31
Pacing
91.3%
WAVA
39.44
Stride(cm)
84
Cals
379
Cadence
143
BPM
158
%MHR
88.8
B/mi
2136
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

2 min run / 30 seconds walk

1) 1mi - 13:32(13:32/mi) 142/162bpm [1921b/mi] 113cal 4.44/5.7mph
2) 1mi - 13:43(13:43/mi) 165/173bpm [2262b/mi] 126cal 4.38/5.68mph
3) 1mi - 13:24(13:24/mi) 171/176bpm [2291b/mi] 128cal 4.48/5.8mph
4) 0.09mi - 1:10(12:23/mi) 173/176bpm [2142b/mi] 12cal 4.85/5.09mph

13:32 13:43 13:24 1:10

Pin Map

0mi in 0

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	122 90-143	1544	152 142-160	2/0
0.25	3:21	1:46	14:11	142 139-147	2013	138 122-148	5/3
0.38	5:02	1:41	13:28	143 137-147	1926	139 124-146	14/10
0.50	6:38	1:35	12:43	144 139-147	1831	143 142-146	11/8
0.63	8:26	1:49	14:31	142 131-147	2061	139 122-148	11/4
0.75	10:15	1:48	14:27	137 131-141	1979	144 118-236	0/10
0.88	11:48	1:33	12:27	148 142-153	1844	143 142-146	5/10
1.00	13:33	1:45	14:01	153 144-162	2144	140 122-152	10/1
1.13	15:23	1:50	14:37	160 149-167	2340	140 122-152	1/8
1.25	17:04	1:41	13:28	159 147-169	2141	141 124-152	14/8
1.38	18:39	1:35	12:39	165 162-169	2088	145 144-152	2/6
1.50	20:23	1:44	13:50	165 162-169	2281	145 122-248	4/6
1.63	22:09	1:46	14:09	168 163-172	2376	142 122-158	14/1
1.75	23:47	1:38	13:05	166 163-169	2173	146 144-148	4/26
1.88	25:30	1:43	13:46	166 163-169	2285	140 120-148	16/7
2.00	27:12	1:42	13:37	170 167-173	2316	141 122-152	13/11
2.13	28:51	1:38	13:06	171 169-174	2240	146 144-152	4/7
2.25	30:28	1:37	12:58	169 167-172	2192	140 124-152	7/7
2.38	32:14	1:46	14:09	171 168-175	2420	143 124-156	14/4
2.50	33:50	1:36	12:47	173 168-176	2212	146 144-148	4/11
2.63	35:30	1:40	13:21	170 167-176	2269	139 116-152	9/9
2.75	37:18	1:48	14:23	171 166-173	2459	137 120-152	9/3
2.88	39:00	1:42	13:37	170 169-172	2314	141 122-152	5/5
3.00	40:41	1:42	13:32	169 163-176	2288	145 122-162	1/9
3.09	41:48	1:07	12:08	172 172-173	2088	150 146-152	14/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 32m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.2%	12:27
17 4.3%	13:17
14 10.8%	13:06
14 7.3%	12:33
11 7.2%	13:15
See your biggest climbs

Cadence

143 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	146	2.7	34:02	12:49
Walk	18.6	124	0.4	7:46	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	31.40%	More
800m	6:28	13:01	33.54%	More
1km	8:09	13:07	34.68%	More
Mile	13:18	13:18	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	38.37
5km	42:02	13:32	39.38
5M	1:09:56	13:59	38.32
10km	1:28:14	14:12	37.81
10M	2:26:48	14:41	37.50
Half	3:15:59	14:58	37.19
20M	5:08:11	15:25	36.46
Mara	6:51:26	15:42	35.80

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:15	Stretford parkrun Loop
12:56	Stretford parkrun Loop

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